Facial Exercises Treatment

As a complement to treatment of face cleansing, toning and hydration is important to exercise the facial muscles to prevent the possible appearance of wrinkles and flaccidness. Facial exercises suitable for this can be done in minutes, anywhere. Here are some of them:

1. While counting to six, eyes open wide, staring intently.

2. They put their lips together, and gesticulating as if about to whistle.

3. Shrinks the nose as if you were sneezing, and expand well cheeks out.

4. Opens his mouth as if about to cry. Closes and rises on one side, forming a contemptuous smile.

5. With fists, slowly ironed forehead, rubbing from the middle up towards the temples.

6. It rubs his chin with the fingertips, from the center to the chin.

Tips for Lips Care

The lips are delicate and sensitive part of our body, which most often do not pay enough attention.

Healthy and attractive lips should be smooth and soft.

To achieve this, nothing better than Vitamin C In combination with Vitamin E.

The skin of the lips also suffers the weather-cold, wind, rain, heat-, reason must be hydrated regularly.

Equally important is to forget the bad habit of stretching the skins dry lips, and that of continuously moistened with the tongue, as it only will get cracked.

How To Slow Down The Aging Process

We are all subjected to the aging process according to some research that begins at age 22.

However, diet and lifestyle can vary this process done in some case to be delayed and others that are out prematurely.

Free radicals also have a lot to do with the aging process. These are produced by snuff, pollution, among others.

Free radicals attack DNA inside the cell, which provides the matrix for cell replication, preventing cell reproduction and take the electron they need to collagen tissue cells of the skin. As a result, the skin loses its elasticity, it looks dry and wrinkled.

Free-radical fighting antioxidants you need to eat foods such as strawberries, grapefruit, oranges, carrots, ginkgo biloba, and green tea, among others.

Here are some recipes for juices and tea antioxidants:

# 1 antioxidant infusion

Ingredients

2 cups water
7 tablespoon of ginkgo biloba
7 sprig chamomile

Boil water in a boil and add the chamomile ginkgo biloba, let boil 5 minutes over very low heat, then remove from heat and let stand another 10 minutes.

Take this tea every day and if you want you can sweeten with honey to taste.

# 2 Antioxidant Infusions

Ingredients

2 cups water
7 tsp green tea
7 tablespoon Gotu kola

Heat water to boiling, then add green tea and Gotu kola herb, let continue boiling 5 minutes over low heat.

After that time, remove from fire. Let stand at least 10 minutes. Strain the tea and take in the morning, you can sweeten with honey or sugar.

# 3 antioxidant juice

Ingredients

3 carrots
1 grapefruit
2 large strawberries
1 green apple

Wash fruits and vegetables before use. Squeeze the juice of grapefruit. Going through the juicer carrots, strawberries and apples.

Mix with grapefruit juice and serve. Drinking this juice a week and rest one.

# 4 Antioxidant Juice

Ingredients

1 small cabbage
1 carrot
1 Red pepper

In the exhaust, get the carrot juice and col. Mix the mixture in a blender, add the red pepper.

Blend to perfection and served. Take twice a week, preferably during the morning and rest a week.