Stress And Anxiety Facts

Stress and anxiety affect the balance of our body, especially in what touches the circulatory and immune systems and make us prone to disease and stroke. Fortunately, proper diet and other health measures reduce its impact.

There are several resources to cope with stressful situations, and it is suitable to be put in place as soon as possible. We talked about taking short breaks (from "high" in the working day mini vacation to allow a change in routine), practice breathing exercises, relaxation or meditation, getting adequate sleep, talk with family and friends, to carry out recreational activities and eat healthy diet.

Nutritional Highlights

Delve into this point to understand why our food can help combat the devastating consequences of a stressful routine.

Note that many undesirable effects of stress, such as confusion, fatigue, insomnia and lack of concentration, due to the loss of essential nutrients for the brain and nervous system. Thus, it is essential to consume to benefit our mental performance and mood.

Basic rules in the diet

Combating stress through nutrition is to eat healthy and balanced diet, although this is important to remember some basics:

* Follow the schedules of meals and try to keep them stable every day. This will prevent sharp declines in the level of nutrients.

* Start the day with a good breakfast. The lack of carbohydrates, vitamins and minerals midmorning causes nervousness and irritability.

* The quality of sleep is altered because abundant dining and drinking plenty of fluids before bedtime. It is recommended not to take food in the 2 to 3 hours before sleep.

* Avoid "diets" to lose weight because not only reduce the intake of carbohydrates but also vitamins and minerals.

A proper diet to counteract the effects of stress should include fruits and vegetables in abundance (requires at least 5 servings a day) as the main source of vitamins, minerals and antioxidants that are available.

Thus, it is highly desirable to include a salad a day and at least one serving of fruit rich in vitamin C (one medium piece or the equivalent of a cup of orange, mandarin, guava and kiwi), without forgetting the importance of eating nuts ( almonds, pecans, peanuts) to provide essential fatty acids the body.

Is it advisable to take multivitamins?

As we have seen, stress involves a great physical and mental, so that the use of supplements of vitamins and minerals is favorable, although always under the supervision or advice of a doctor. This is because some brands include ginseng and extract rich in caffeine, which are exciting the nervous system and may worsen the situation.

For the same reason and should be avoided "energy drinks" even those who claim to include factors contributing to the nervous system, including B vitamins, since many contain stimulants that are highly detrimental in people with ongoing stress.

Reduce Stress Problem

We need a certain amount of stress to deal with dangerous situations and adapt to changes. However, that state may become a mortal enemy when it persists and impairs health, especially in people with chronic diseases.

In general, reaction of the body is all inherited to adapt to environmental demands. How many times have we had extraordinary strength, jumped great obstacles or maneuvering amazing, sure a lot. In these cases it is a manifestation of stress positively because it allowed us to overcome any adverse event.

Everyone responds differently to stimuli, but what makes the difference is how we measure. To do this we must ask 'How risky is what I'm facing?' And 'How I can fix it?' Negative stress or distress occurs when we respond to a situation that is delicate and do not have the tools to resolve, resulting in anxiety, distress, pain and insomnia.

To illness

If we transfer this to the reality of people with diabetes (high blood sugar levels) and hypertension (high blood pressure), we see that many believe the disease they suffer is dangerous. And it will add difficulties to change their eating habits, exercise, self-assessment testing, and taking medication and attend frequent medical consultation.

Patients experience these changes in different ways. Significant percentage are extremely concerned, very strict perceive changes in their lifestyle and are considered low ability to handle the situation. In addition, they often feel anxious about work, family finances and their children.

Another sector believes that his condition is not dangerous and is assessed as unimportant, not get stressed, but do not follow your treatment properly and it is risky to your health. And a third group consists of individuals who are in the middle, who perceive that their condition is important and begin to acquire the tools to keep it under control, the stress is minimal and helps them cope with the disease.

What else is affected?

Stress not only causes havoc at the physiological level, when high and negative (distress) has the following effects:

Behavior. There is kind of blockade and solve difficult problems and to comply with daily activities.

Affective. Anxiety prevails, although it may occur fear of disease and / or angry with life.

Somatic. You experience pain in different parts of the body and often repeated episodes of flu or other infections.

Interpersonal. With no support from their loved ones, the patient is isolated and has continuing problems within families.

Cognitive. Dominate catastrophic thoughts about the disease and what his life is unfortunate.

Give back

Without doubt, the management and stress management, coupled with healthy eating and exercise, can help lower blood glucose levels and blood pressure. The importance of changes in lifestyle and in this sense, the work of doctors and teachers is crucial because it allows the patient to acquire the tools to tackle the problem.

It is very important that the family also changed their activities and habits, thus, decrease risk factors and the patient will be in better condition.