Menstrual Period And Menstrual Cycle

What to do when the menstrual cycle coincide vacations honeymoon or final exams so long trip planned? There is a method without causing problems, allows advance the rule and avoid the discomfort to interfere with the time of joy Meet them!

Although it is known that 90% of women have ever had pain or cramps due to menstruation (called dysmenorrhea) the trouble or bad times may be greater as it is envisaged that the rule can occur on dates that will interfere with events of importance that require the best physical condition of the female. The fact may not be as catastrophic as the cycle can be modified so that the dates are not spliced, it discussed below.

How do I change it?

The most effective method to advance the period is continuously ingesting oral contraceptives, in other words, starting between the 8th and 10th day of the cycle the woman takes two pills every 12 hours for five consecutive days. Between the 2nd and 3rd day after taking the last pill will be presented normal bleeding.

What has been done is to advance (never be delayed) the beginning of the next cycle about 10 days, which has no impact on the overall health of women. However, it is a process that alters the rules of nature should not be used to him as usual, but sporadically and under the supervision a gynecologist.

The procedure owes its success to progesterone of oral contraceptive, a hormone that naturally generates the female body and that prepares the lining of the uterus for implantation fertilized egg, but found in large quantities (which is the objective of taking multiple pills) does inhibit scaling and removal of endometrial tissue, i.e., the bleeding stopped Over the days when pills are administered and resumes 2 or 3 days after the decline in hormone levels blood, initiating a new cycle.

Are there side effects?

Although mentioned earlier that advance the rule want to avoid some inconvenience, should be made clear that they do not disappear entirely, especially in those who consume pills for the first time. Thus, we can mention that there will be no bleeding, but it is possible that during the days when pills are taken may experience dizziness, vomiting, breast tenderness, retention fluid, headache, muscle weakness, abdominal cramps, fatigue, nervousness or stomach inflammation.

It is clear that each body reacts differently to the presence of excessive hormones, and some will present one or more of the above symptoms, or none. However, they can be implement some tips that will help reduce symptoms to reduce consumption of salt, sugar, coffee and alcohol to relieve bloating, nervousness, breast tenderness and retention liquids; authorities should restrict food intake containing fat, exercise and administer an analgesic light that addresses the pain or cramps to prevent and alleviate discomfort.

Well, now there is more than identifying the start date the next menstrual period to know what day it starts administration of oral contraceptives, but remember, see always at your gynecologist before taking the pills.

Premenstrual Syndrome Treatment

Premenstrual syndrome is controversial, because for years it has been associated with instability in the female character, however, several theories state that the hormonal changes of menstrual cycle influence on brain chemistry.

Most women experience unpleasant or uncomfortable symptoms 1 or 2 weeks before menstruation begins, for some may be insignificant and of short duration, but some people live this time as terrible ordeal because they are usually severe discomfort and sometimes disabling.

It is important to note that the so called premenstrual tension syndrome can manifest more of the following signs:

Breast tenderness (feeling of stiffness and swelling in breasts).
Abdominal pain and swelling.
Headache.
Increased or decreased appetite.
Fluid retention.
Need to eat sweets.
Constipation or diarrhea.
Acne.
Trouble sleeping or excessive sleeping.
Feeling sad.
Fatigue.
Unrest.
Irritability.
Anxiety.
Difficulty concentrating.

These sets of symptoms are premenstrual syndrome, but not all, occur naturally, or do so with the same intensity, although breast tenderness, abdominal swelling and irritability are the ones who suffer most women.

Models of explanation

Menstruation is the part of women's menstrual cycle in which the shedding of the endometrial (uterine lining) tissue that is prepared each month to feed the new baby (if fertilized) by increasing levels of estrogen and progesterone, since these hormones help to thicken its walls. If no fertilization, the endometrial is expelled together with blood and mucus from vagina and cervix (lower, narrow part of the uterus located in the bladder and rectum).

Now, consider that there are several hypotheses that attempt to explain PMS, which covered the body abnormal response to hormonal changes, allergy to progesterone and calcium and magnesium deficiency in the diet.

However, the most accepted theory is related to fluctuations in estrogen and progesterone levels, as several studies have found that these hormones cause changes in neurotransmitters (brain chemicals that allow communication between nerve cells) serotonin and tryptophan, which are responsible for important functions such as mood, appetite, sleep, memory, learning, temperature, performance and muscle contractions.

What can be done?

First, check that the above symptoms are actually caused by premenstrual syndrome, for which it is necessary to note the dates displayed for three months if they occur 7 or 14 days before the blood and is decreasing when it comes, no doubt to have the disorder.

Importantly, no single treatment to relieve premenstrual syndrome that is effective for all women, so it is appropriate to implement the following recommendations:

Exercise. Improves blood circulation, providing feelings of wellbeing and energy, and helps alleviate the symptoms.

Stress management. Because it is somewhat difficult to avoid all stressful situations, it is recommended to implement a relaxation technique (eg, breathing exercises or yoga) to allow release of tension.

Diet. We suggest reducing the maximum intake of salt, coffee, fat and refined sugar to facilitate the removal of urine and reduce inflammation.

Leisure. When the mood is changing is beneficial to practice some calming activity like reading, listening to music or take a walk.

Drugs. There are some indicators to control the discomfort of premenstrual syndrome that can be supplemented with analgesics (to relieve headaches, back and abdomen), a mild laxative (control constipation), ant diarrheal (reduce liquid stool output) and food supplements (for enhance the feeling of fatigue).

As you can see, you can try various measures to prevent and control the terrible discomfort of PMS, so it is in their power to prevent the symptoms of this disorder overshadow his life.

Feminine Hygiene Cleaning

The vagina is a function to cleans itself, for a certain amount of daily flow releases yellowish white or transparent to clean the walls of this structure. The level of acidity of the fluid balance remains in the vaginal flora and fight harmful bacteria, which helps prevent infection.

However, because the vagina is in frequent contact with discharge, urine, menses and sweat, and being a poorly ventilated area, the moisture generated by these secretions does not evaporate completely and makes it susceptible to attack by microorganisms.

For these reasons it is essential that the genital area is kept perfectly clean, which is required for delicate washing with soap and water, as by hygiene can prevent the odor and the appearance of infections. Thus, it is advisable to wash the vulva on the outside, having fun finger in the folds of the labia, and around the clitoris, and here also accumulate waste.

However, many times not enough to clean the bathroom provided because there are external factors that impair health, among which are:

Use tight-fitting underwear and made from synthetic materials.

Use of scented soap to wash the genital area, as this type of product can cause irritation and allergy.

Application of sprays and contraceptive jellies, because they can cause discomfort and upset the vaginal flora.

The practice of oral sex without oral hygiene contaminates and damages the genital area.

Menstrual period, and not change towels or tampons within 4 to 6 hours can cause odor.

Hormonal changes during puberty, pregnancy and menopause.

Therefore, it should include personal hygiene, wash well with soap and water, and the following care:

Wear cotton underwear as nylon and other synthetic fibers help to retain moisture and bacterial culture.

Do not wear tight clothing or pantyhose to prevent chafing or moisture buildup, in general, most clothing prevents proper ventilation, so the hygiene must be continuous, but this habit becomes obsession.

Use towels and tampons during periods not too long, it is recommended to change every 4 to 6 hours.

Before having sexual contact is recommended to wash your hands well to prevent bacteria infested genitals during foreplay, it is also essential to clean the mouth before oral sex.

It is advisable to make frequent douching because they tend to remove natural substances and microorganisms that protect the vagina; it is advisable to use them as directed by the gynecologist.

Do not use sponge or synthetic gloves to clean the genital area, because many of them accumulate germs.

Avoid or mitigate the application of intimate deodorants because they can cause irritation, inflammation or allergic reaction, also deny perceive by smell disorders that may require specific medical treatment.

Make anal hygiene back to avoid contaminating the vaginal area with bacteria from feces.

Great allies

Menstruation is an important factor when talking about personal hygiene, for although the blood flowing to the outside is clean, it is necessary to change several times a day in the towel or tampon, which must be supported in the bathroom cleaning morning and night wash.

As you can see, now women can live the most of your femininity through the pharmaceutical industry is increasingly offering more options and products that allow them to stay clean, feel free and comfortable.