Tuesday, May 31, 2011

How You Can Increase Penis Size?

There is an abundance of penis enlargement techniques on hand in on the market and some are bad, some worse while a lot of good and effective which can increase penis size and thickness. The penis enhancement techniques include surgery, exercise, device, pills, cream and many others and the penis enlargement will certainly bring a positive change in your sex life and you will be surrounded by the women chasing you as soon as they hear what a massive tool you have for their pleasure and satisfaction.

Among various methods, the pills are quite efficient to increase penis size and you can find penis enlargement pills in the market quiet easily at reasonable prices and the twill work best for you and give you all the benefits you ever imagined in your life.

The penis enhancement pills will bring you the following delights and advantages;

They increase penis size in the length as well as the circumference of it.
You will have stronger and prolonged erection.
You will enjoy the intense orgasms.
You will make your women go wild and crazy in bed, asking for more.
The most important and the best advantage which to attract the women you will have is to reach their G-spot with your penis.

The women are burning in the fire to be touched at their G-spot and you will be able to do it with no problems at all. They buy different toys and stuff to make it possible, but noting can replace the penis and, yes, you can fulfill their needs and bring them in ecstasy in the sexual encounter with them. You will need no more hand to touch the G-spot of your woman as your loner and thicker penis will do it very easily which a woman really wants.

The penile enlargement pills have done wonders for a lot of men and like all of them you will be able to boast about your long tool to impress the women, and you will become the word of mouth and reach many feminine mouths with an instant as you son as you expose it to one woman.

Even if you do not want to have many women around you pining for you, and you are a one-woman man, still to increase penis size matters a lot if you are not bestowed with the best long and thick tool. Keep in mind that the long a long and thick penis is the requirement of the women and it is certainly required by your woman too even if she is a one-man woman as well. Therefore, to increase penis size is inevitable for you whether you are a Casanova or a simple one-woman man.

Penis enlargement pills show the outcomes in just two or three weeks for most of the users and at most it will take about two months. You can also apply some penis enlargement exercises as well to give a boost to the process to increase penis size so that you can achieve your desire as soon as possible.

Monday, May 30, 2011

Stress Relief Treatment

Stress Relief Treatment and Natural Home Remedies for Stress

The body's response to natural relaxation is a powerful antidote to stress. Relaxation techniques like deep breathing, visualization, progressive muscle relaxation, meditation and yoga can help trigger the relaxation response.

When practiced regularly, these activities result in a reduction in their levels of daily stress and a rise in feelings of joy and serenity. What's more, they also serve to protect the quality teaching you how to stay calm and collected in the face of curve balls of life.
You can not avoid stress, but you can counteract its negative effects on learning to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response.


Modern life is full of problems, deadlines, frustrations and demands. For many people, stress is so common that it has become a way of life. Stress is not always bad. In small doses, can help you with low weight and motivate to do best. However, at what point you are constantly running in emergency mode, the mind and body pay the price.

If you regularly find yourself feeling exhausted and snow below, it's time to take steps to balance your nervous system. You can protect manually by learning how to recognize signs and symptoms of stress and take steps to reduce its harmful effects.

A lot of clothing can cause pressure. You can feel the tension at what time to go to a job interview, an exam, or a career. This type of short-term stress are standard. In the long term (chronic) stress is caused by stressful situations or events that most recently during a long period of time, as damage to work or family conflicts.


The most common physical symptoms of stress are caused by the "fight or flight" response to their own bodies, which was never intended by nature to be used for long periods of time.

This response evolved to help at risk - whether to stay and fight or flee, these reactions involve both the body with chemicals and hormones to increase alertness and gives an instant boost of energy and strength.

Short-term "problems" that can be physically settled this chemical reaction is good and does not cause health problems as a human body. However most of the modern problems of today, the situations and problems are short term and can not be resolved with a simple physical re-actions.

Home Remedies

Stress is the body's reaction to the body, so emotional, social or mental imposed on the person. These changes, either first class or bad, produces tension or stress. there's no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, or even go to a party is stressful.

It's part of our everyday life and is very difficult to control, but there are situations in life that create an extraordinary amount of stress, things like overwork, death of relatives or friends, etc surgery, which in turn can be harmful for our health, leading to fatigue, headaches, backaches, muscle aches, stiff neck, loss of appetite, memory loss, low self-

Reduced sexual desire, changes in sleep patterns, shallow breathing. the sum of all these up, resulting in a potential opportunity to become sick with a more severe illness, and things like high blood pressure, skin diseases, heart attacks, tumors and obesity.

Sunday, May 29, 2011

Low Sex Drive and Boost Your Libido

A low sex drive in women refers to a lack of interest in sexual relations. It is not strange to experience a temporary decline in sexual desire at some point, and many women do. But if it persists, it may present problems.

A low sex drive is perfectly usual and affects most of us at some point. It is only a difficulty if one or both of you are sad with the situation. If that is the case then you may want to get expert advice.

So, what exactly is low sex drive in women? In medical terms, you have hypoactive sexual desire disorder if you have an unrelenting or recurrent lack of interest in sex that causes you personal distress. But you don't have to meet this medical meaning to seek help. If you aren't as caught up in sex as you'd like to be, talk to your doctor.

Causes of  Low Sex Drive: -

• Smoking and Drinking: - Young men often partake in activities that involve smoking and drinking. According to a study published in the Journal of Urology, if these substances are consumed in excess, the likelihood that a young man will have a low sex drive almost doubles.

• Poor Diet: - Young men who consume a poor diet generally have a weak flow of blood throughout their body. This can affect energy levels and overall wellness, and decreases a young man's interest in sex.

• Hormones: - A young man's libido is connected to the production of neurotransmitters and hormones such as testosterone and estrogen. When a young man experiences stressors like anxiety or depression, the normal production level of hormones can be affected, causing a lowered sex drive and ED.

• Health-Related Factors: - The sexual interest level in young men is also affected by poor health. Generally, young men with diabetes, cardiovascular disorders, weight issues, high blood pressure, anemia and multiple sclerosis have a low sex drive.

• Psychological Causes: - Low sex drive in young men is principally attributed to psychological problems. The mind is the main sex organ, so when it is placed in stressful situations, it can cause strain and affect everything from sleep to eating and interest in sex. Some common psychological problems in young men include depression, anxiety, stress, relationship issues and financial problems.

How to Increase Low Sex Drive: -

•    Bananas contain the brome lain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.

•    Make the choice to work at your sex life. Most especially if you and your partner have been together a long time. Sometimes things just need sprucing up. If you feel too overweight to feel sexy, try splitting a bottle of pleasant red wine. Put on something nice and enhance the mood of your room. Work at it.

Overweight, underweight or just perfect, people have to make the effort to keep the sexual tension alive.

•    Flexibility - Being limber can enhance anyone's sex life by making it a bit easier to get into your favorite position with a minimum amount of fuss. Try stretching after your workouts or incorporate a little yoga into your routine. Yoga is also relaxing, which can help you reduce fatigue and get in the mood.

Saturday, May 28, 2011

Natural Cure for Night Fall Problem

Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall or nocturnal emission is completely normal for males during teenage and early adult years.

When boys enter puberty, there occur a lot of hormonal changes. These changes can result in spontaneous erections during sleep or, during the day and nocturnal emissions. These are simply a part of normal development.

Causes of Night Fall Discharge

The exact cause of night discharge is not known. Some individual think that night discharges are the direct result of the stimulation caused by either erotic dreams or memories of waking sexual activities..

However, there has been little experimental evidence to support this theory, and many men claim to have had Night discharge without erotic dreams. Another common theory is that wet dreams are the way the body through away excess of semen, while scientifically it is not proved. Night discharge provides a kind of physiological safety valve for sexual tension.

Night Fall Side Effect

1. Fatigue
2. Back pain
3. Hair loss
4. Weak erection
5. Premature ejaculation
6. Testicular pain
7. Cramp in pelvic cavity

Natural Treatment for Night Fall Problem

• Get a moderate bath by necessary oils, such as blends with Sandalwood, Ylang, lavender, Rose, Jasmine, German and Roman chamomile.

• Join 2 tsp of fenugreek foliage juice with 1 tsp of honey. Have this mixture at bed times every day.

• It is sensible to have 3 cups of curd daily for people suffering from need of sleep.

• Join bottle gourd juice and sesame oil in equal parts. Manipulate this combination on the scalp each night.

• On the other hand, ripe leaves of the bottle gourd can be in use as a vegetable. This is as well helpful in curing insomnia.

• Does quiet, calming behavior such as interpretation books, doing puzzles or drenched in a moderate bath proceeding to bed. Consideration or recreation exercises may assist, too.

Does quiet, calming behavior such as interpretation books, doing puzzles or drenched in a moderate bath proceeding to bed. Consideration or recreation exercises may assist too. Natural Methods and Remedies to Control Nightfall and Night Discharge.

Excessive masturbation may have been the cause of your problems to begin with. Reducing your frequency of sex and masturbation from now on will help to prevent early ejaculation and seminal leakages from reoccurring.

Men who experience weak erections often rely on the tightening of the PC muscles in order to keep the erection alive. This puts added stress on the prostate gland and trains the PC muscles to contract, mimicking a state of orgasm that will open the ejaculation valve prematurely, allowing semen to leak.

A regular course of these powerful natural, medicines is capable of eradicating the side effects of over masturbation and strengthens whole uro-genital system to cure precum problem. Increase water intake and have nutritional homemade meals.

We know by improving the quality of a man's erection, feeding the tissues and nerves with nutrients and hormones, and strengthening the ejaculate value, a man can overcome seminal leakage and no doubt conquer other sexual problems associated with leaking precum.

Friday, May 27, 2011

Natural Cure for Night Fall Problem

Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall or nocturnal emission is completely normal for males during teenage and early adult years.

When boys enter puberty, there occur a lot of hormonal changes. These changes can result in spontaneous erections during sleep or, during the day and nocturnal emissions. These are simply a part of normal development.

Causes of Night Fall Discharge

The exact cause of night discharge is not known. Some individual think that night discharges are the direct result of the stimulation caused by either erotic dreams or memories of waking sexual activities..

However, there has been little experimental evidence to support this theory, and many men claim to have had Night discharge without erotic dreams. Another common theory is that wet dreams are the way the body through away excess of semen, while scientifically it is not proved. Night discharge provides a kind of physiological safety valve for sexual tension.

Night Fall Side Effect

1. Fatigue
2. Back pain
3. Hair loss
4. Weak erection
5. Premature ejaculation
6. Testicular pain
7. Cramp in pelvic cavity

Natural Treatment for Night Fall Problem

• Get a moderate bath by necessary oils, such as blends with Sandalwood, Ylang, lavender, Rose, Jasmine, German and Roman chamomile.

• Join 2 tsp of fenugreek foliage juice with 1 tsp of honey. Have this mixture at bed times every day.

• It is sensible to have 3 cups of curd daily for people suffering from need of sleep.

• Join bottle gourd juice and sesame oil in equal parts. Manipulate this combination on the scalp each night.

• On the other hand, ripe leaves of the bottle gourd can be in use as a vegetable. This is as well helpful in curing insomnia.

• Does quiet, calming behavior such as interpretation books, doing puzzles or drenched in a moderate bath proceeding to bed. Consideration or recreation exercises may assist, too.

Does quiet, calming behavior such as interpretation books, doing puzzles or drenched in a moderate bath proceeding to bed. Consideration or recreation exercises may assist too. Natural Methods and Remedies to Control Nightfall and Night Discharge.

Excessive masturbation may have been the cause of your problems to begin with. Reducing your frequency of sex and masturbation from now on will help to prevent early ejaculation and seminal leakages from reoccurring.

Men who experience weak erections often rely on the tightening of the PC muscles in order to keep the erection alive. This puts added stress on the prostate gland and trains the PC muscles to contract, mimicking a state of orgasm that will open the ejaculation valve prematurely, allowing semen to leak.

A regular course of these powerful natural, medicines is capable of eradicating the side effects of over masturbation and strengthens whole uro-genital system to cure precum problem. Increase water intake and have nutritional homemade meals.

We know by improving the quality of a man's erection, feeding the tissues and nerves with nutrients and hormones, and strengthening the ejaculate value, a man can overcome seminal leakage and no doubt conquer other sexual problems associated with leaking precum.

Thursday, May 26, 2011

Sexual Enhancement Problems

Male impotence is the repeated inability to keep an erection firm enough for sexual intercourse. Impotence, which is also known as erectile dysfunction or ED, affects between 10 and 15 million men in the US and usually becomes more common as you get older.

It can be triggered by many different causes, even from certain health conditions, such as diabetes type 2. At any age, it’s important to seek impotence treatment so you can continue to enjoy a healthy sex life.

Male Sexual Enhancement

The herbs that are used to treat such circumstances include Ashwagandha, Kupilu, Kapikachhu, Guggulu, Shilajit, Amalaki, Gokshura, Lahsuna, Pippali etc.

A man suffering from impotency can go for single herb supplement or can go for some product that contains above mention potential natural aphrodisiac herbs.

There are many therapies that are careful to be very beneficial and used as male impotence cure. Special therapy such as Ayurvedic Panchakarma is said to increase the sperm count, boost the libido and also adding a force to sperm ejaculation without moving any other body systems.

Home Remedies for Male Enhancement

Make doubly sure that the plan actually is "all natural". Some programs claim all-natural and then try to bait and switch you into buying one of the above outside agents.

Make sure anything you judge openly says that it involves naught except your own two hands and the right information.

If it requires more than ten minutes per day, question whether you will stick with the time promise. The program I used gave me remarkable results in only six minutes per day, three to four days per week.

However, there are program out there that take thirty to forty-five minutes daily, which I feel is wholly needless.

Find out what the time provisions are for the program you are considering and ask yourself if that is wonderful you can entrust to for long enough to see significant results.

Treatment of Male Impotence

1.    Talk to your partner. Impotence won't go away unless you face up to it. If you're in an ongoing sexual relationship, then being open and honest with your partner can help identify any anxieties that might be causing the problem.

2.    Sex counseling or sex therapy. This can be effective for the small percentage of men who have psychological impotence. Sex counseling or sex therapy is most often successful when you have a cooperative partner willing to attend sessions with you.

3.    Lifestyle changes. Cutting out alcohol, tobacco and recreational drugs can lead to significant improvements.

4.    Vacuum device. This technique uses a mechanical device which creates a vacuum around the penis and causes it to enlarge in a way that is similar to a natural erection. In order to maintain the erection, a tension ring (similar to an elastic band) must be pushed onto the base of the penis.

This stops the blood escaping from the penis too quickly, and with the tension ring in place, the erection can be maintained for up to 30 minutes.

Related Topics: Sexual Enhancer for Men

Wednesday, May 25, 2011

Acidity Symptoms and Natural Remedies

Acidity is a common condition that affects almost everyone, some time or the other. Our stomach secretes gastric acid that is necessary in the process of digestion. Gastric acid, along with pepsin and other enzymes, helps in breaking down the complex matter into simpler substances that can be easily digested by the body.

However, if the acid secretion exceeds the normal level, it results in acidity and the acid begins to move upwards, from the stomach into the lower esophagus. This regurgitation of the excess stomach acid can cause a burning sensation in the chest, normally referred to as heartburn.

Other symptoms associated with acid reflux are nausea, loss of appetite, vomiting, chest pain, belching and bloating. This is quite an unpleasant condition that causes a lot of discomfort, however, some home remedies for acidity problem can come to your rescue.

Symptoms of Acidity

•    Bloating

•    Formation of gases in the stomach

•    Burning sensation in the chest

•    Lingering sour taste in the mouth

•    Nausea and vomiting.

Causes of Acidity

•    Over eating or eating food in wrong times

•    Too much intake of refined food

•    Not chewing the food properly or eating in a hurry

•    Skipping breakfast or meals

Cure for Acidity

•    There are variety of home remedies and Ayurvedic treatments for acidity control; it is excellent to go for such treatments as they are safe and effective. Keep away from chemical or medicinal acidity treatments as it creates a bundle of extra health troubles.

•    Using Ayurvedic medicines that can suppress acid creation under the recommendation of healthcare professionals is very effective in treating acidity.

•    Ayurvedic medicines like Kamdudha Rasa plain are helpful in treating acidity. Avipattikar Churna can be along with water before your every day meal. It is excellent for your bowel movement and is helpful in heartburn treatment or acidity. Narikel lavan is also an excellent remedy to cure hyperacidity.

Home Remedies for Acidity

•    Drink 2 glasses of water in empty stomach as soon as you wake up in morning.

•    Regular consumption of amla or amalaki (Embelica officinalis) fruit helps to reduce acidity.

•    Consume a glass of Kushmanda (Benincasa Hispida) or ashgourd juice in empty stomach. This cools body and reduces acidity.

•    Regularly use buttermilk and cold milk.

•    Avoid spicy, deep fried and junk foods.

•    Consume fruits like watermelon, papaya and banana after food.

•    Tender coconut water also helps to reduce acidity and normalize indigestion.

•    Eating of banana, watermelon and cucumber can help in curing acidity naturally.

A concoction prepared by mixing two tablespoon apple cider vinegar and two tablespoon honey to a glass of water, may be drunk after every meal. It minimizes chances of acidity.

•    A glass of warm water may be taken every morning in empty stomach. This is perhaps the simplest remedy, for water is quite famous for neutralizing acids.

The patient should avoid intake of tea, coffee, and soft drinks. He or she may opt for herbal tea made out of spearmint or licorice extracts.

•    Eat dinner two to three hours before sleeping time as it keeps you healthy.

Tuesday, May 24, 2011

Obesity and Guidelines for Weight Loss

Obesity is defined as "the condition of an excessively high amount of body fat or adipose tissue in relation to lean body mass." 1 A more commonly-known definition of obesity is that of an individual's weight being 30% or more above what is considered normal as defined by a standardly-accepted height/weight chart (e.g. The National Center for Health Statistics or Metropolitan Life Insurance Company). Overweight and obesity are also commonly determined by calculating an individual's body mass index.

Causes of Obesity  

•    The genes you inherited from your parents

•    How well your body turns food into energy

•    Your eating and exercising habits

•    Your surroundings

•    Psychological factors

Home Remedies for Obesity

Honey is an excellent natural remedy for obesity. 10 grams of honey should be taken with hot water in the initial and the doze can be increased with the time. This is excellent home remedy for obesity.

Diet for Obesity - One teaspoon of fresh honey mixed with a juice of half a lime in a glass of lukewarm water can be taken at normal intervals.

Cabbage is considered to be an effective home remedy for obesity.

Mint is also beneficial in dealing with the problem of obesity. Mint chutney taken along with meals is highly beneficial. This is one of good obesity remedy.

Obesity cure - Regular intake of inducement juice also helps in the reduction of weight.

Exercises are must for burning fat. Do some breathing exercises and yogic asana for maintaining good shape and healthy mind. Go for morning walk everyday.

Do sit ups and push ups as they makes your body flexible and tones the abdomen muscles, buttocks, thighs, and other body parts.

Do not eat sweet and candy. These must be avoided at any cost.

Do not eat foods that are rich in carbohydrates, such as rice and potatoes.

Include food grains such as wheat, barley, sorghum and maize in your diet.

Dietary Treatments for Obesity

There is a direct relation between the diet one eats and obesity. Controlling the diet is a sure method of controlling obesity. The following guidelines must be observed:-

1.    Foods that are excessively rich in carbohydrates must be avoided. These include rice and potatoes. Wheat must be used instead of rice. Barley and maize can also be used effectively.

2.    Fatty substances must be avoided. In obese people, the chances of cardiovascular problems such as atherosclerosis are high. Hence, people who consume lots of hydrogenated fats have greater risk of cholesterol buildup in their arteries.

3.    Obesity increases the chances of diabetes mellitus. Hence, people who are overweight must reduce their intake of sugars and other sweet foods.

Ayurvedic Treatments for Obesity

Guggulu is prescribed by most Ayurvedic physicians as the drug of choice in the control of obesity. It may be prescribed in its pure form (in the dosage of one gram four times a day), or it can be given in a mixture form as Navaka Guggulu or Triphala Guggulu. These are given in tablet form, followed by some hot drink.

Mineral supplements such as Tapyaadi Lauha and Shilajitawadi Lauha are given in conjunction with the Guggulu tablets.

Certain yogic asana like sarvangasana, halasana, bhujangasana, shalabhasnaa, dhanurasana, chakrasana, naukasana, ardhmatsyendrasana, paschimottasana, vajrasana, yogamudra and trikonasa are highly helpful as these asanas improves the blood circulation and strengthens the weak areas which helps to melt the excess fat. This is one of the best obesity treatments.

Monday, May 23, 2011

Treatment of White Vaginal Discharge

Gynecologic disorders are abnormalities in the vagina, uterus, cervix, and other parts of the women’s reproductive system. Although symptoms of these disorders vary according to the specific condition, there are general signs that may tell a woman she has gynecologic disorder. These symptoms are hirsutism, virilization, vaginal discharge, pelvic pain, vaginal bleeding, vaginal pain, and vaginal itching.


 Another symptom of gynecological disorder is virilization or the acquisition of masculine traits like deep voice and large muscle size by some women.

Vaginal Discharge

Another symptom is vaginal discharge. There are two kinds of vaginal discharge: the normal and abnormal.

Symptoms of White Vaginal Discharge

The most ordinary symptoms of gynecologic disorders comprise vaginal itching, a vaginal discharge, abnormal bleeding from the vagina, aches in the pelvic area, and breast pain and lumps (see Breast Disorders).

The sense of gynecologic symptoms often depends on the age of the woman since symptoms may be connected to the hormonal changes that occur with aging.

Vaginal discharge symptoms may need treatments such as a LEEP process, or non-surgical treatments for infections like lichen scleroses.

Treatment of White Vaginal Discharge

Virginities is typically characterized by a vaginal discharge and/ or vulvar itching and annoyance, and a vaginal odor might be present.

The three diseases most regularly associated with vaginal discharge are BV (replacement of the usual vaginal flora by an overgrowth of anaerobic microorganisms, myco-plasmas, and Gardnerella virginals), trichomoniasis (T. virginals), and candidacies (usually caused by Candida alb cans).

Cervicitis can sometimes reason a vaginal discharge. Though vulvovaginal candidacies (VVC) frequently are not transmitted sexually, it is included in this section because it is regularly diagnosed in women being evaluated for STDs.

Natural Remedies for White Vaginal Discharge

1.    Ladyfinger is believed to be extremely helpful in treating the disease. In half liter water, boil 150 gm of lady finger for just about 15-20 minutes.

2.    Strain the water and just comprise several sugars to taste. The decoctions have to be enthused in the doses of 50-100 ml at recurrent intervals.

3.    Fenugreek seeds are one more popular natural remedy for white vaginal discharge and for this; one can make a tea from fenugreek seeds.

4.    For this, merely put 2 tsp seeds in one liter water. Bring to a boil and let it boil on low fire for about half an hour. Strain this potion and it is prepared as a vaginal douche.

5.    Get ready a decoction using fresh foliage of walnut tree and this is too a good vaginal douche for leucorrhea. The harsh chemicals found in the leaves are recognized to heal menstrual circumstances and also vaginal discharges.

6.    Mango seeds are too fine to discontinue white vaginal discharge. For this, relate one teaspoon paste of decorticated kernel of mango within the vaginal tract.

7.    Some extra remedies that work for white vaginal discharge comprise using a warm vaginal douche containing triphala water.

8.    For this, take 25 grams of Triphala concentrate and add it to 2 liters of water and simmer for 20 minutes. Filter it and utilize it as douche, while it is lukewarm and simple to employ.

Sunday, May 22, 2011

Heart Support Diet

Heart is one of the significant parts of the body which needs to be in best of its condition for a healthy life of an individual. More info Visit our website herbalcureindia.com

If a state of heart changes from the normal condition and the person is painful then it is unspoken that a person may be suffering from some type of heart disease.

Diet for Heart Disease Patient

Oatmeal is proven to lower cholesterol. Look for steel-cut oats that are full of fiber rather than overly sweetened and processed instant oats. Not only fiber but minerals and vitamins are found in oats. This grain is believed to help reduce the effects of stress, another factor that harms the heart.

Wild-caught Alaskan salmon is one of the most heart-healthy foods around. Full of omega-3 fatty acids, the wild salmon are virtually free of contaminants. Not so, the so called Atlantic salmon that are actually farmed fish feed colorants to brighten their flesh. Add grilled salmon to salads or serve as a main course. Omega-3 fatty acids increase HDL levels while lowering LDL, or bad cholesterol. They also reduce inflammation and lower blood pressure.

Berries are loaded with antioxidants that protect the cardiovascular system from free radical damage, a major factor in heart disease. Along with the antioxidants, berries have anti-inflammatory properties that help prevent artery problems. Add berries to vegetable or fruit salads, cereal, and homemade smoothies.

Almonds and walnuts are a great source of heart protective vitamin E, magnesium, and omega-3 fatty acids along with many other nutrients. Make a great trail mix of dried fruits and nuts, add to salads, or baked goods.

Legumes are just what the heart needs. Red, black, and kidney beans, chickpeas, and lentils are all excellent sources of soluble fiber and nutrients. Add them to soups and stews or salads.
Brown rice provides the B-complex vitamins that help the body deal with stress. It is also a great source of fiber and magnesium. Add some beans and you have a complete source of protein.

Green tea is another excellent source of heart-healthy antioxidants. Brew your own, adding just a touch of raw sugar or honey if you must sweeten it.

Tomatoes provide carotenes, lycopene, vitamin C, and other nutrients. Both cooked and fresh tomatoes are heart-healthy and can be added to salads, sandwiches, pasta, and soups and stews.

Spinach along with all fresh vegetables and fruits gives the body a full range of heart-healthy nutrients. Studies have shown that adding just three servings of vegetables to your diet significantly cuts the risk of heart disease. Eat your veggies raw in salads or add them to almost any recipe for a nutrient boost.

Olive oil has been used for millennia throughout the Mediterranean region. This monounsaturated fat lowers LDL cholesterol, reducing the risk for heart disease. Use this delicious oil liberally on salads, for cooking, or make a delicious dip with herbs and Parmesan cheese.

Diet and Tips for Heart care 

Avoid a smoking

Avoid a drinking of alcohol

Do not intake more salt.

Take fresh vegetables and fruits which containing vitamin E.

Control the blood pressure.

Do not eat a dired fruits as well as all foods cooked with oil and butter.

Doing a regular exercise

Everyday consuming alma and natural source of vitamin C.

Saturday, May 21, 2011

Pyorrhea Causes and Whitening Teeth Remedies

Periodontitis, more popularly known as pyorrhea, is a condition in which blood and pus comes out from the gums. It affects people of all ages and is basically caused by bacterial activity on the gums that cover the teeth.

Constant redness of the gums that aggravates while brushing, flossing or biting into hard foods, presence of blood in the interspaces between the teeth, bad breath, swelling of the gums, recession of the gums, loosening of the teeth from the gums and pain in biting and chewing food are some of the symptoms of pyorrhea.

 It is the foremost reason for the loss of teeth in old age. Poor nutrition, improper cleaning, drugs, certain medication and infections of the teeth are some of the causes of pyorrhea. However, pyorrhea can be easily treated with natural ways. In the following lines, we have listed some home remedies for treating pyorrhea.

Causes of Pyorrhea

Pyorrhea can be linked to several causes.  One of the primary causes of pyorrhea is a bacterial infection in the mouth.  Another is an injury caused to the gums such as using a toothpick incorrectly.  What a person consumes and indulges in can also cause pyorrhea.  People who do not eat a healthy diet, people who lack vitamin C and those that smoke, drink or use drugs can get pyorrhea.

Symptoms of Pyorrhea:-

1.    Constant redness of the gums, which becomes aggravated when brushing, flossing or biting into hard foods such as nuts

2.    Presence of blood in the interspaces between the teeth

3.    Bad breath

4.    Swelling of the gums, this may appear and disappear continually

5.    Recession of the gums, which may make the teeth appear longer than they really are

6.    Loosening of the teeth from the gums

7.    Pain in biting and chewing food

Useful Herbs for Whitening of Teeth

Babul (Acacia arabica)

The importance of babul in whitening of teeth cannot be expressed in words. It is so much important in Ayurveda for this purpose that the ancient Indians used nothing but the twigs of the babul (the other tree used for this is neem) as disposable toothbrushes. The tannin present in babul is effective in increasing the whiteness of teeth.

Banyan (Ficus religiosa)

The aerial roots of the banyan can also be used as disposable toothbrushes. The banyan roots have astringent properties, which not only make the teeth whiter, but also make the teeth and gums healthier.

Holy Basil (Ocimum sanctum)

The vegetation of the holy basil are dried out in the sun and powdered and use for brushing teeth. The leaves help in maintaining dental hygiene and make the teeth whiter. Apart from the whitening properties, holy basil is also used for protection from problems such as pyorrhea (i.e. bleeding of gums).

Margosa (Azadirachtha indica)

The neem tree, or the margosa, is a traditional remedy for having white healthy teeth. Neem twigs are used by several Indians even today as toothbrushes. Neem oils contain astringent and antiseptic properties to fight bad breath, kill microorganisms accumulated on the teeth and to combat dental caries and cavities.

Friday, May 20, 2011

Yoga Tips and Benefits for Health

Yoga is a way of life, an art of virtuous living or an included system for the benefit of the body, mind and inner spirit. This art originated, was perfect and skillful in India thousands of years ago. Also visits our website herbalcureindia.com

The references to yoga are obtainable in 'Upanishads' and 'Puranas' calm by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago.

Yoga Tips

1.    To get started, you need to have the urge and self-assurance in yourself.

2.    To practice Yoga, the place chose must be calm, quiet, ventilated, dust free, moisture free and also disruption free.

3.    Before you start practicing Yoga, it is very significant for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. You must also drink a glass of lukewarm water.

4.    Yoga clothing should be loose and as comfortable as probable. Form-fitting cotton/Lycra pants and shirts are the best.

5.    Wait for a few minutes and then you can start.

6.    Like all other work outs, you must begin with easy poses, thereafter you can advance to the tough ones. Be logical and systematic.

7.    Remember, to start with your actions should be light and if you feel fatigue in between you must discontinue.

Yoga for Weight Loss

1.    There are various Yoga asana like Paschimottanasana, Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana which are specially meant for weight reduction. Following few of them frequently will certainly help you lose flab.

2.    Incase you are a thyroid patient and you have unusually gained weight. You must go for Sarvangasana and Matasyasana for examination on the hormonal secretion of your thyroid gland.

3.    Regular Yoga asana done with Sun greeting (Surya Namaskar) is also very helpful in weight reduction.

4.    Regularly practicing Pranayamas for instance Kapalabhatti, Anuloma-Viloma and Bhastrika not only help in weight decrease but equally helps in achieving a better muscle tone and endurance.

Yoga Benefits

1. Yoga is recognized to increase suppleness; yoga has posture that triggers the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

2: Yoga also increases the lubrication of joints, tendon and tendons. The well-researched yoga position exercises the different tendons and ligaments of the body.

3. Yoga also massages all organs of the body. Yoga is possibly the only exercise that can work on through your inner organs in a thorough manner, as well as those that hardly get externally stirred during our entire lifetime.

4. Yoga acts in a wholesome manner on the various body parts.  This stimulation and massage of the organs in turn reimbursement us by keeping away disease and providing a forewarning at the first likely instance of a likely onset of disease or disorder.

Asanas, Postures & Exercises

Surya Namaskar - Surya Namaskar means greeting or bowing the sun. Usually all sessions of Yoga asana begin with the 'Surya Namaskar' or sun salutation. It nourishes and energizes the upper part of the body.

Paschimothan Asana (The Forward Bend) - Paschimothan Asana also known as touching toes posture, means stretching the back. It brings flexibility and corrects disorders of the spine.

Thursday, May 19, 2011

Natural Treatment Kidney Pain

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine (hematuria) and often severe pain in the abdomen, flank, or groin. Kidney stones are sometimes called renal calculi. Also visits our website herbalcureindia.com

The condition of having kidney stones is termed nephrolithiasis. Having stones at any location in the urinary tract is referred to as urolithiasis, and the term ureterolithiasis is used to refer to stones located in the ureters.

Natural Treatment for Kidney Stones

Small stones that aren't causing symptoms, obstruction, or an infection usually don't need to be treated. Drinking plenty of fluids increases urine production and helps wash out some stones; once a stone is passed, no other immediate treatment is needed. The pain of renal colic may be relieved with narcotic analgesics.

Eat a whole foods diet that contains leafy green vegetables, fruits, vegetables, whole grains, legumes, and fish and poultry in small portions. Include foods that have a high ratio of magnesium to calcium such as brown rice, bananas, oats, barley, and soy, and that are high in fiber such as oat bran, psyllium seed husk, and flaxseed meal.

Avoid sugar (check ingredients for hidden sources of sugar), alcohol, antacids, excessive protein, dairy products (especially milk), salt, carbonated beverages, caffeine, and refined white flour products such as pasta, white bread, and baked goods.

Drinking lots of water (two and a half to three litres per day) and staying physically active are often enough to move a stone out of the body. However, if there is infection, blockage, or a risk of kidney damage, a stone should always be removed.

Vitamins- We always recommends a high quality multivitamin but we also recommend some vitamins often forgotten. You should find a complete B complex vitamin which has been shown to help keep calcium levels down. Vitamin B deficiency is common in kidney stones sufferers.

Calcium- Though most kidney stones are calcium! Ironically, low calcium levels in your body can lead to calcium-based kidney stones, so be sure you are receiving an adequate calcium source in your diet.

Natural Acids- Citric acid has been shown to dissolve hard materials, even kidney stones. A common citrus fruit that you can buy year round are lemons. You can eat them raw or add them to your distilled water for a simple cure.

High fluid intake- You should be drinking healthy fluids. Fruit and vegetable juices such as carrot, grape, and orange juices contain high levels of citrates. Citrates reduce the build up of uric acid and help eliminate the formation of calcium salts- both of which, if left unchecked, can lead to kidney stones.

Drink a soft drink! What? If you drink at least 10 tall glasses of water per day and then accompany it with a soft drink, you can actually prevent the formation of kidney stones. A recent study has proven that phosphoric acid (in soft drinks) could dissolve and pass kidney stones in less than one day.

Citrates- Citrates reduce the build up of uric acid and eliminate the build-up of calcium salts which cause the formation of kidney stones. To get an adequate amount of citrates, drink plenty of fruit and vegetable juices such as carrot, grape and orange juices.

Wednesday, May 18, 2011

Erectile Dysfunction Causes

Erectile Dysfunction is a type of sexual dysfunction that is considered as one of the most common causes of sexual impotence in males. It is characterized by a consistent inability to get or sustain an erection sufficient for sexual intercourse. Also visit our websites ayurvedicherbalcure.com

Causes and Symptoms 

Erectile Dysfunction is a vascular disease that can be caused by several other vascular or circulation related diseases. Some such diseases that may contribute in causing Erectile Dysfunction are Diabetes, Hypertension, Coronary Heart Diseases and other related diseases.

Certain neurological factors like neurological disorders, Alzheimer's disease, Parkinson's disease, trauma to the pelvic area, spinal cord or brain injuries, prostate surgeries etc may also cause the same.

Apart from these certain other diseases such as hormone disorders, kidney diseases, atherosclerosis and side effects of certain medicines (for instance, antidepressants, appetite suppressers, blood pressure medicines etc) may also be held responsible for causing Erectile Dysfunction.

Moreover, psychological problems like Stress, Depression, Anxiety and other related issues are also some of the commonly known factors resulting in this disease. Aging and lifestyle factors like engaging in the habit of Alcoholism, smoking or tobacco abuse tend to increase the risk of developing this disease.
The main symptom of Erectile Dysfunction is a consistent inability to develop or sustain adequate erection sufficient for sexual activity.

Natural Homemade Cure for Erectile Dysfunction

Herbs like She Chuang Zi, Palmetto, Tribulus Terristris, Damiana etc are excellent natural home remedies for Erectile Dysfunction.

She Chuang Zi (Cnidium Monnier), in particular is highly beneficial in the natural treatment of Erectile Dysfunction as it helps to relax muscles, increases blood flow and increases the level of hormones thereby improving erection and preventing premature ejaculation.

Asian Ginseng and Ginko Biloba are also popular Erectile Dysfunction natural remedies. These herbs cure Erectile Dysfunction by increasing metabolism and relieving psychological problems like depression and anxiety.

Prepare a mixture by mixing walnuts and honey in equal proportions. Consume this mixture thrice a day half an hour after having meals and drink a glass of milk right after having this therapeutic home remedy. Continue this remdial home treatment for about one month to heal this problem naturally at home.

Seeds of Xanthoparmelia Scabrosa are considered one of the most effective Erectile Dysfunction home remedies as this herb helps to increase and sustain erection.

Add two teaspoons of grounded carrots in a glass of milk and boil this mixture for about 10 minutes. Finally, take about 100 ml of the resultant mixture three times per day for about one week. This is one of the simplest and equally effective natural home remedies for Erectile Dysfunction natural treatment.

Chickweed, safflower and plantain serve as highly beneficial natural cures for Erectile Dysfunction by improving hormonal imbalance.

Nowadays, Acupuncture therapy is also gaining popularity as a successful natural remedy for this disease.

Diet for Erectile Dysfunction

The diet for dealing with Erectile Dysfunction should focus on the inclusion of foods rich in fiber, zinc, vitamin A, vitamin C and vitamin E.

Papaya, watermelon, ginger, onion, garlic, coconut water, spinach, carrots and a variety of other fruits and vegetables are highly recommended in this regard. Besides, restrict the consumption of foods high in carbohydrates.

Foods with high amounts of sodium and sugar should also be avoided as much as possible. Needless to add, quit unhealthy habits such as smoking, alcoholism and tobacco abuse. Instead, adopt healthy habits like drinking adequate amount of water throughout the day and engaging in regular physical activities.

Yoga and aromatherapy are also considered beneficial in maintaining a healthy mind and body. These natural therapies help in relaxing the mind and help in curing Erectile Dysfunction caused by tension and stress.

Tuesday, May 17, 2011

Increase Height Exercises

Many people are unhappy with their height and would do anything to increase height, even if it is just by a couple of inches, just to make them look tall. It is important to remember that there are so many different ways you can increase height, but not all of them will be right for you.  Also visit our websites herbalcureindia.com

Home Remedies for Increase Height

A good way to get protein is from lean meats, milk, cheese, yogurt, eggs and soy products. You can also use a protein addition with her milk if she doesn't get too many of the foods listed above. About 120g of protein every day is ideal.

Calcium is available in all milk products and spinach is also a very good source. So make sure your child gets at least two servings of dairy every day and one serving of spinach

Make sure your kid gets to stretch a lot. Stretching exercises like yoga, basketball, and pushups (although these may be tough to do at first) will all help stretch her spine. Other activities like swimming, cyling, kicking, jumping and skip will thicken cartilage and increase bone density.

Don't trust any of the tonics and tablets on the market that will promise to make your kid taller. The only thing that will help is a good planned diet supplemented by stretching and aerobic exercises.

Finally if your child does not cultivate to be tall, it really does not matter. Beauty comes in various shapes and sizes.

Don't talk to her ceaselessly about her height. This may affect her self confidence. Just quietly go about making sure she is doing the whole thing she needs to and cross your fingers.

Increase Height Exercises

1.    Stand in an open space in "attention" position. In hale deeply from beginning to end the nose and extend yours arms lifting then slowly up to your shoulders.

Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. No inhale again the release your breath gradually, resume the former position.

2.    Stand with your arms in a straight line at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier place.

3.    Extend your arms onward up to the level of the shoulder. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head.
Now move them in a circular motion-taking them behind your back and in the former position again. Exhale leisurely.

Tips for Increase Height

Simple contest like braiding skip, blind from a bar, addition the physique by continuing on your toes etc can be performed on a circadian base as a routine.

Not alone can these accomplish advice to abound taller, but they are as well acceptable for all-embracing fitness.

Men and women who accept an able-bodied physical type can attack sprinting at top speed. This action helps in absolution of animal advance hormone in acceptable abundance and appropriately your physique can abound able-bodied obviously.

Another footfall to addition the absolution of animal advance hormone is to accept 5-6 baby commons during the day rather than the conventional 3 commons a day.

Monday, May 16, 2011

Leucorrhea Symptoms

Leucorrhea women streaming out from the vagina with viscous white liquid, cervical glands, the secretion of endometrial and vaginal mucosa exudates, vaginal exfoliated epithelial cells of mixed formed.

Leucorrhea containing Lactobacillus, lysozyme and antibodies, it is the role of bacterial growth inhibition. After they married, leucorrhea vaginal lubrication can also allow for sex. For more information please visit ayurvedicherbalcure.com

Women, on the other hand, commonly believe that they can not avoid premenstrual symptoms and losses of mucus and blood which by the way contains vital substances such as iodine, lecithin, calcium, phosphorus, iron and sex hormones. The truth is ovulation need not be accompanied by painful and prolonged menstruation. Hemorrhage or rupture of blood-vessels is unnatural and not normal contrary to popular belief.

Symptoms of Leucorrhea: - 

In some cases, there is no need for medical interventions but rather a change in one's lifestyle. It is another matter though if there is a presence of bloodstains, foul odors, and the amount of secretion has increased significantly or if there is a change in the color.

Leucorrhea or excessive vaginal discharge, an abnormal condition of a woman's reproductive organ, exhibits physical manifestations in relation with other illness. The symptoms may come in the form of an often foamy, odorous thin, yellowish to grayish discharges. Itchiness and redness can also be seen and felt around and inside the vagina. For some people there are no manifested symptoms at all.

Causes of Leucorrhea: - 

Leucorrhea happens due to infection of the female genital tract by some organisms. Causes of modify in discharge include infection, malignancy, and hormonal changes. Moreover, Leucorrhea can also take place due to hormonal and metabolic imbalances.

Home Remedy for Leucorrhea

1.    Prepare a paste from the pulp of mango and apply it on the vagina. This is one of the most effective remedies for treat leucorrhea.

2.    Take 2 to 3 tsp fenugreek seeds and put them in a liter of water. Boil the decoction for about half an hour, on a low flame. Thereafter, strain the mixture and drink it.

3.    Cook some rice in half a liter of water. Once cooked, strain the water and add a tsp of sugar to it. Drink this liquid. It is helpful for treating leucorrhea.

4.    In one liter of water, put 200 grams ladyfinger. Boil this decoction until the water reduces to half. Strain the mixture and add sugar to taste. Drink 70 ml of this decoction, every 3 hours.

5.    Put some walnut tree leaves in one liter of water and boil until the mixture is reduced to half. Use it on the exaggerated area, with the help of a douche.

6.    Soak a tsp of coriander seeds in a glass of water. Keep this overnight and have it, first thing in the morning. Repeat this for a week.

7.    Chewing betel nut following meals is believed to be helpful in treating leucorrhea.

8.    Put some guava leaves in one liter of water and boil until the mixture is reduced to half. Use it on the exaggerated area, with the help of a douche.

Sunday, May 15, 2011

Treatment of Arthritis Joint Disease

Arthritis is a prehistoric disease; archeologists have found skeletons of the first humans, with evident cases of arthritis. But modern medicine, has not yet found the reason why, this condition affects more then 100 million people around the world. 

However, there is evidence that humans have been using Home Remedies for arthritis pain for thousands of years. Also visit our websites herbalcureindia.com

Types of Arthritis

Osteo-arthritis: - it is the most common degenerative joint disease and occurs after the age of 40. In this the bones increase in size and the space between them decreases, making the bones rub against each other, causing pain. It also results from structure changes in the particular cartilage, in the joints, mainly of spine and knees.

Rheumatoid Arthritis:- It is a serious disease that can occur at any stage of life. It is more disastrous then osteoarthritis as it destroys the ligaments and tendons that join the bones and muscles. It affects not only the joints of the fingers, wrists, hips, knees and feet but also the muscles, tendons and other tissues of the body. It is an autoimmune disorder where synovial membranes that line the joints, get inflamed and thickened, leading to pain and deformity of joints.

Gout:- It is caused by an excess of uric acid that accumulates in the system forming crystals that are caught in the spaces between the joints and cause inflammation and irritation. An excruciating pain is created in thumb, knee or elbow and most commonly the big toe.

Causes of Arthritis:

Hormonal Factors: Higher proportion of women suffers from this disease as compare to men due to the hormonal changes in the body that take place during the menopause.

Psychological Factors: Physical stress disturbs the body's hormonal balance and makes the immune system weak.

Joint Instability: Arthritis may be developed as a result of severe or recurrent joint injury from heavy physical activity, excess overweight-excessive body weight, exercise activities for example long-distance running, basketball, etc. that performed over many years.

Environmental Factors: Moist conditions increase the possibility of arthritis.

Symptoms of Arthritis

Joint pain and progressive stiffness lacking noticeable swelling, chills, or fever during normal activities almost certainly indicate the gradual onset symptoms of osteoarthritis.

Painful swelling, irritation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, particularly on awakening, may be signs ofrheumatoid arthritis. 

Treatment of Arthritis

Arthritis pain relief can be achieve in a short amount of time by topical numbing agents, oral pain killer and anti-inflammatory. 

Topical deadening agents include Methyl Salicylate and Capsaicin. Oral pain killers such as Ibuprofen work more successfully than topical numbing agents. NSAIDs help reduce the inflammation connected with arthritis.

Home Remedies for Arthritis

1.    Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day are first-rate for curing arthritis.

2.    Two teaspoons of juice of fresh leaves of bathua, drink every day on an empty stomach for 2-3 months.

3.    Half a teaspoon of turmeric powder with tepid water helps cure arthritis.

4.    Taking alfalfa tea twice a day makes a good cure.

5.    Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day bring relief.

6.    Rub the aching joints with hot vinegar to get some relief from pain.
7.    Two parts pure olive oil and one part kerosene makes a magnificent liniment to bathe afflicted joints. It is an effectual home remedy for arthritis.

8.    Add one tablespoon cod liver oil to the juice of one orange, whip and drink before inactive.

9.    Apply a cooling substance, such as sandalwood powder paste to the affected part. Make the paste by taking 1 teaspoon of sandalwood powder and addition sufficient water to make a paste. 

Rub it quietly onto the joint. It is also a good remedy for arthritis.

Saturday, May 14, 2011

Male Impotence And Sexual Weakness

Sexual weakness or male impotency is not just the problem of sexual parts not functioning properly; in fact it may be related to many other issues and ailment in the body.

Diseases like diabetes, cardio-vascular diseases, obesity and lack of stamina may also promote sexual dysfunctions. Safed musli works well for all round health and even helps in curing and controlling diabetes and asthma; it also improves immunity system immensely for overall sound health which consequently treats sexual weaknesses too. Also visit our websites herbalcureindia.com

Causes of Male Impotence: -

•    An erection requires a sequence of events. Male Impotence can be a result of a disruption in one of the events.

•    The sequence involves nerve impulse in the brain, spinal column, and area of the penis, and reply in muscles, fibrous tissues, veins, and artery in and near the corpora cavernosa.
Other causes of Male Impotence are: injury to the penis, prostate surgery, medication, psychological factors, and injury to the bladder.

Symptoms of Male Impotence: -

•    Inability to get an erection is usually the only complaint.

•    In cases of penile dysfunction, PE and spermatorrhoea may be found.

•    Depression often accompanies impotence. Severe depression can lead to impotence and impotence can lead to depression. It works both ways.

Some of the synthetic drugs have been linked to vision impairment, severe liver disorders, heart diseases and even death.

This resulted in the ever growing demand on the 100% herbal remedies: many of them have been around for hundreds or thousands of years, but only with the progress of the medical science their effectiveness was proven.

The natural ED and pre ejaculation treatments have many advantages over the synthetic medicines. They consist of natural solutions hence most of them have less harmful side effects, they are cheaper, safer, and in most cases prescription is not required.

The latter is highly important since in many countries due to the shame tied to most of the sexual disorders men tend to avoid seeing a physician; now they are given the possibility to purchase natural impotence and PE solutions safely and anonymously online or from various stores without a prescription.

Male impotence treatment includes doing several therapies outwardly and internally. Outwardly, there are lots of lotions, gels, creams, oils, sprays and other applications that can deliver their contents (generally, they are packed with extracts of the herbs those are natural aphrodisiacs) deep into the male reproductive organs and enhance them, nourish them to perform their best.

See diet for suggestions: - 

If you have problems with maintaining an erection, make sure to have a full medical evaluation before starting therapy, whether with an herbal product or a prescription drug. Some herbs are very potent and have a tendency to accelerate heart rate or increase blood pressure which may not be well tolerated by those who have cardiac or cardiovascular problems.

•    100% herbal natural formula

•    Feel the effects within 45 minutes

•    Experience a harder, longer lasting erection

•    Heighten your libido and sex drive

•    Support healthy sexual functions

•    Feel confidence in sexual performance

•    Increase feelings of sexual arise and Enhance sexual pleasure

•    Overall Male Vitality

Friday, May 13, 2011

Prostate Enlargement Problems

The prostate is a walnut sized gland that sits just beneath the float in men and is a basic allotment of the macho changeable system. Made up of two lobes and amid by a band of tissue, the prostate goes through two capital periods of growth.

The aboriginal occurs aboriginal in puberty, if the prostate doubles in size. At about the age of 25, the gland begins to abound again. This additional advance appearance generally after-effects in what is particular as a continued prostate.

As the prostate gets larger, the band of tissue surrounding it stops it from expanding, causing the gland to columnist adjoin the urethra. While the abstracts vary, it is believed that a lot of men over the age of 45 acquaintances some bulk of prostate enlargement, but may reside evidence free.

This amplification is usually harmless, but it generally after-effects in problems urinating after on in life. By 60, it is believed that 80% of all men acquaintance some array of urinary arrest due to prostate enlargement.

Symptoms of enlarged prostate can include:

• A weak or slow urinary stream

• A feeling of incomplete bladder emptying

• Difficulty starting urination

• Frequent urination

• Urgency to urinate

• A urinary stream that starts and stops

• Straining to urinate

• Continued dribbling of urine

• Returning to urinate again minutes after finishing

Enlargement of the Prostate

Enlargement of the prostate is not a cancerous condition, but it does put burden on the urethra and can actualize a amount of urinary complaints such as common urination, urinary urgency, the charge to get up at night to urinate, adversity starting, a abridgement to the force of the urine stream, terminal dribbling, abridged elimination of the float and even the disability to defecate at all. If larboard unchecked, amiable prostatic hypertrophy can could cause austere problems over time including urinary amplitude infections, float or branch damage, float stones or incontinence.

Enlarged Prostate and Potential Impotency

It is important to take care of your prostate and address any prostate, be it an enlarged prostate, prostitutes (inflammation of the prostate) or prostate cancer early on. Take an active role and protect yourself by having your prostate checked regularly. Traditional treatments for prostate issues include the surgical removal of all or part of the prostate. While most people experience a relief of symptoms, it may leave them impotent. For the health conscious, this should only be used as a last resort.

A lot of men afflicted by prostate problems will never anticipate seeking medical help. They just acquire it as allotment of accepting earlier or conceivably through abhorrence it ability is affiliated to cancer. However, some men accept a abundantly continued prostate but few symptoms, while others may accept absolutely the about-face situation.

The severity of the affection is analytical to the decisions about whether or not to accept analysis and, if so, which affectionate of analysis to choose. With milder symptoms, it may not be all-important to do add than delay and see alleged 'watchful waiting' or 'active ecology to see how things develop.

Medication is a lot of accepted affectionate of analysis for balmy to abstinent symptoms. Medications may be assigned to relax the beef central the prostate, authoritative it easier for the urethra to accessible while others block the activity of testosterone which causes the prostate to shrink.

Wednesday, May 11, 2011

Menstrual Cramps Relief Treatments

If you are looking for menstruation problems remedy, look no further and just opt for some herbal therapy. This is because herbs have become very popular since some recent years as choice of treatment for various menstrual problems including premenstrual syndrome (PMS) such as cramps and bloating.

Chinese and Ayurvedic herbal extracts have been reported as being very beneficial and have been used asmenstrual problems remedy since centuries. One can find various herbs' description in ancient texts such as Ayurveda that dates back its root about 4000 years.

Menstrual problems remedy is available to tackle issues such as irregular menstruation, painful menstruation, delayed or early menstruation and other associated symptoms like irritating nature, anger, menstrual cramps and pains in pelvic and back region.

Many holistic health care providers favor to do some exercises and to have a morning brisk walk in addition to any menstrual problems remedy is adopted by the female. Yoga, Pranayama and mediation are all helpful and can also be considered as menstrual problems remedy. However, one has to perform them on a regular basis to see good and satisfying results.

As far as herbs are concerned for menstrual problems remedy, there are some specific herbs used as irregular menstruation natural treatment. Researchers have found that they got ability to restore the female hormones and also to calm down their aggressive nature that is quite commonly seen duringirregular menstruation.

Different menstrual problems remedy has different action on the female reproductive system. For instance the herbs for menstrual cramps include false unicorn root and cramp bark. They are reported to bring down the pain and relieve it finally.

They are also good to treat symptoms associated with PMS. Red raspberry is also good herb for relieving the menstrual cramps. These all herbs are very good when given to a woman suffering from dysmenorrhea. Ayurvedic herb called Jatamansi has calming effects on the brain and is also good in relieving conditions linked with menstruation.

Likewise, too heavy periods can be treated using shepherd's purse, yarrow, and nettles. They have been used as menstrual problems remedy since many years. They all help to reduce heavy bleeding as according to experts' anticipation, they direct the flow of blood away from the pelvic region.

Such herbs have been successfully used in women who are victim of chronic heavy menstruation, known as menorrhagia.Menstrual problems remedy for irregular menses include plenty of Ayurvedic and Chinese herbs. The herbs like Jatamansi, Ashoka, blue cohosh, ginger and skullcap and kumara have been used since centuries to treat such problems. Parsley is also good to checkout any irregularity in menses.

In addition to any of the internal therapies, it is always advisable to go for regular exercises, brain soothing exercises (such as Pranayama and meditation), healthy lifestyle (such as giving up the spicy, junk, canned or packed food, taking early morning brisk walk, early to bed and early to rise etc) may all work asmenstrual problems remedy.

Let us look to some herbs used as menstrual problems remedy:-

Wild Yam: It helps in maintaining a balance of female sex hormones in the body.  The herb is said to be very beneficial in weakened nervous system, wherein the herb restores the brain chemicals and so the chemistry. This is an herb cum a super-food.

This boasts a broad potential degree of action. There are many research papers on the same that back this wonderful food cum herb as best asmenstrual problems remedy. It is said to supply the nutrients that swiftly enable the endocrine glands to manufacture a complex array of hormones. The herb of Yam possesses plant hormone precursors that assist in the production and balancing of female sex hormones such as progesterone and estrogen.

The essence of the action of Yam proves to be very easing for the production of DHEA which is considered as the mother of all hormones.  American scientists find DHEA helpful in healing various conditions associated with premenstrual syndrome.

Black Seed Oil is another herb with great strengthening effects on the immune system, and it acts in a number of other ways that help promoting optimum health and overall reproductive system.

Joint Pain Problems

Joint pain can be caused by many types of injury or conditions. No matter what causes it, joint pain can be very troublesome.
Rheumatoid arthritis is an autoimmune disorder that causes stiffness and pain in the joints.

Osteoarthritis involves growth of bone spurs and degeneration of cartilage at a joint. It is very ordinary in adults older than 45 and can cause joint pain. For more information for please visit herbalcureindia.com

Millions of people suffer the sore symptoms of arthritis and related diseases, which include inflammation, swelling, redness, pain and stiffness. Although there are literally hundreds of diverse kinds of arthritis, osteoarthritis, rheumatoid arthritis and gout are the three most common.

As far as treatments are troubled, until recently the most popular have been the NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs, such as Vioxx, Celebrex and Bextra. Unfortunately these prescription medications come with potentially painful side effects.

One such medication, Vioxx, was recalled due to increased risk of stroke and heart attack in patients who were taking this drug for an complete period of time. Bextra was also pulled from shelves and Celebrex is currently under fire.

Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Injury can also influence the ligaments, cartilage, and bones within the joint. Pain is also a feature of joint inflammation (arthritis) and infection, and can be a feature of tumors of the joint. Joint pain is also referred to as arthralgi.

Joint Pain Cure

Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

To prevent joint pains eat garlic cloves fried in butter.

Take half teaspoon of turmeric powder with warm water at least thrice in a day. It is also helpful in curing arthritis. This is effective home remedy for joint pains.

Eating chapatti made of roasted grams flour with clarified lard also gives relief from joint pains.

Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days. This is also good home remedy for joint pains.

Diet for joint pain - Among fruits bananas is careful the best for the joints as they provide strength and grease to the joints

Tips for Joint Pain

1.    You can eat a eat garlic cloves fried in butter.

2.    A 3 fatty acid and vitamins from oil in omega can increases your ingestion.

3.    Eat or ingest fresh fish or fish oil pills in that order everyday.

4.    Take hot Ruta Graveolens oil and massage joint with it but don't use it in pregnancy period.

5.    Take a diet rest because it is very important.

6.    Do not eat heavy meals, meat.

7.    Do not eat fried foods and sour fruits.

Home Remedies for Joint Pain

Joint stiffness is caused due to the irritation in the synovium, which is the lining of the joint. The pain in the joint can be caused by different types of injuries or conditions. Whatever may be the cause of the joint, joint pain and stiffness can be bothersome.

Stiffness and the pain in the joint can also be caused by an autoimmune disorder, Rheumatoid arthritis.

Due to osteoarthritis, there is a growth of bone spurs and degeneration of cartilage at a joint. This type of joint pain is very common in adults older than 45 which results into the pain of the joint.

Some of the important causes of joint pain are hepatitis, influenza, rheumatic fever, rubella, varicella, infectious disease, bursitis, autoimmune diseases like rheumatoid arthritis and lupus, mumps, injury, tendonitis, osteoarthritis, unusual exertion or overuse, which includes sprains or strains.

Tuesday, May 10, 2011

Colon Cleansing and Digestive Problems Remedies

Digestive problems affect an estimated 60 to 100 million Americans today ranging from minor stomach upsets to serious ailments like irritable bowel syndrome or acid reflux disease.

Searching for relief, Americans spend $100 billion on digestive products, with a preference for natural digestive care products that include probiotics, enzymes, and natural colon cleanses and fiber products.

Natural colon cleansing involves the use of herbal ingredients to help cleanse the colon by working with the body's natural systems to promote digestion and eliminate waste and toxins.

Natural colon cleanse products may range from a basic herbal stimulant laxative that helps relieve constipation to a more comprehensive natural colon cleanse program designed to gently cleanse the colon, support digestive health and detoxify the system.

Colon cleansing is one of those things. Unless you've experienced it, you'll never know how good it can make you feel!
You may be surprised to learn just what colon cleansing can do for you. You may have heard of it before and decided not to pay attention because it just sounds like heavy advertising gimmicks.

 True, there's a lot of bad hype mixed with the good and sometimes it's hard to discern between the two. That's why I want to share with you some facts about colon health, the effects of scientifically-based colon cleansers could have and how they may help you enjoy better overall health!

When making your choice of a colon cleanser, remember these safety tips.

Don't Become Dehydrated: The body loses fluids when using over–the-counter stimulant laxative drugs and purgatives. These colon cleansers work by absorbing water from the body. This could upset the balance of potassium, sodium, magnesium and phosphorous in the body and can affect the function of vital organs. Drink plenty of fluids to avoid dehydration when using any colon cleanser.

Avoid Addictive Colon Cleansers: Some colon cleansing methods simply purge the body of accumulated waste without engaging the peristaltic muscles of the colon (the muscles used to move food along the digestive tract, and ultimately to disposal).

Prolonged use of such colon cleansers causes peristaltic muscles to lose their natural ability to contract leading to greater dependence on laxative drugs. There are a growing number of people who use laxative drugs as a means to lose weight. This is not safe and can present a number of health risks.

Don't Wash Out Good Bacteria: Prolonged use of OTC laxative drugs and colon hydrotherapy treatment can lead to a weakened immune system since such treatments wash out necessary bacteria and the protective mucus lining. Good bacteria are needed to produce certain nutrients, immune cells and to maintain the colon health. 2

Consult your Doctor: If you suffer from frequent bouts of constipation or diarrhea you should consult your doctor who may want to perform a thorough examination. Ask your doctor about taking a colon cleansing product that adequately suits your needs.

Natural Remedies for Wrinkles

Anti-wrinkle creams could help decrease the appearance of aging. Generally, these creams are not permanent wrinkle removers, but either help take away the dead outer layer of skin or hydrate the skin and plump it up, giving the form of removing wrinkles.

Some results can be seen after about 30 days. But, once you stop using the product, the wrinkles return, so ongoing product use can turn out to be expensive depending on which cream you buy.

In addition, the effectiveness of meticulous brands have not been scientifically studied and published in medical journals.

Wrinkles and wisdom go together.

But there is no harm in boosting your confidence with an anti wrinkle cream. The skin that we have is heritable and greatly altered by our life style. Aging can be postponed and several products in the market can be used to enhance our skin condition.

Wrinkles also appear due to frowning like the lines on our forehead. Grimacing too causes wrinkles on the sides of the lips.
When it comes to having a healthy diet, specialists will tell you that the majority of people just do not get it. Yet, because you are aging, now is the most crucial time in your life to be thinking about this issue.

What you eat plays a huge role in the healthy shine that you have. If you do not eat well, you are more likely to having to deal with ugly wrinkles. If you would like to reduce your wrinkles, one of the best things for you to do is to start eating a well balanced diet.

Anti Wrinkle Treatment

If you are able to take care of your skin and do whatever you can at the right time, you can look very young even when you age. Just adhere to the guidelines given in this article and perform the wrinkle treatment and start looking young and attractive even with age.

The most important guideline to stay away from the skin wrinkles is to avoid the exposure of your skin to the sun. UV rays my harm your skin. Make sure that you apply sun screen lotions before you move out of your house. Ensure that you keep the whole of your body covered to the maximum possible extent.

Home Remedies for Wrinkle

Eat healthy: Secondly, incorporate healthy doses of natural antioxidant foods like leafy green vegetables and brightly colored fruit for maximum free radical elimination. Free radicals are the number one cause of collagen breakdown, which is a direct cause of wrinkles.

Smokers beware: Smoking robs the complexion of oxygen, decreasing blood circulation to facial skin and resulting in premature lines and wrinkles. Also, anyone puffing on a cigarette is essentially doing a lot of repetitive facial movements that add even more wrinkles. So kick the habit if you want those wrinkles to disappear.

Sleep on your back: When you sleep on your side or belly with your face on the pillow, wrinkles are formed. People who sleep in this posture usually get a diagonal crease on their forehead running above their eyebrows. Sleeping on your back eliminates this problem.

Facial massage: Massage increases the blood circulation and results in the tightening of muscles and tissue. This reduces the fleshiness of the skin and restores a young look. You can apply coconut oil on the portions of your skin and face where wrinkles set in and gently massage every night at bedtime.

Go bananas: Try banana as an anti-wrinkle treatment. Mash a fourth of a banana until it becomes very creamy. Spread all over your face and leave on for 15-20 minutes before rinsing off with warm water followed by a dash of cold water. Gently pat dry.

Monday, May 9, 2011

Foods for Boost Metabolism

There are many weight loss products on the market that help suppress appetite. But did you know that there are many natural foods that can help you do this?

To suppress appetite and help you eat less and lose weight, eat more foods that are filling yet low in calories. These foods are mainly fruits and vegetables that are rich in fiber which helps to stabilize levels of blood sugar control digestion and absorption in the intestine.

Homemade Cure and Foods that Suppress Appetite


An apple a day keeps cravings at bay. Fiber-rich foods like apples generally require more chewing time, giving your body time to register the fact that you no longer hungry.


The sprockets have the highest amount of protein of any nut or seed.

Sprockets pinolenic acid is natural polyunsaturated fats that actually encourages two hormones suppress hunger powerful. Both hormones play an important role in signaling in the brain that no longer hungry. In one study, participants who consumed a pinoleic acid extract reduced their food intake by 36 percent.


Flaxseed oil is the best known plant source of omega-3 and flax seed oil are even better, especially for the control of appetite. In addition to omega-3 fatty acids, one ounce of flaxseeds provides the added benefit of 8 grams of fiber. The more fiber you eat at any meal or snack, the slower the increase of sugar in the blood, helping to keep the hunger hormones at bay.

Flax seed can be thrown into salads, smoothies or sprinkled launched over the vegetables. Study Hall National Cancer Institute linseed has cancer preventive properties and lowers cholesterol.


To avoid overeating, try eating a salad before eating. The fiber helps slow the entry of glucose (sugar) in the bloodstream, thus less likely to be hungry.

Try to vary your choice of spinach salad, mesculin, endive and kale - all kinds of vegetables will help you control your cravings.


The soup is one of the best kept secrets to appetite control and weight loss. Shows that men and women who consumed two servings of low-calorie soup daily lost weight a whopping 50 percent more than those who consume the same number of calories in snacks.

The secret is the combination of high water soup, low in calories. Make sure you choose the vegetable broth or soups, not their cousins, rich cream.

Green Drink

Green drinks are increasingly popular and are now available pre-fabricated in many grocery stores. The best are made with a mixture of high cholorophyll, detoxifying organic grasses like wheat grass and vegetables (like spinach).

You can make your own from powders sold in health food stores or buy drinks, ready-made (but read the label and care with added sugar and calories).

Umeboshi plums

You can not control your sweet tooth? In Eastern medicine, foods are considered to have certain properties and a desire for a class can be best addressed by the consumption of flavor otherwise.

Sunday, May 8, 2011

Common Herbs Used in Diabetes

Diabetes mellitus, commonly known as "diabetes" means "sweet urine." Diabetes mellitus means "to flow, honey" in Greek

Diabetes affects the body's ability to produce or respond to insulin. Insulin is a hormone that allows blood glucose (blood sugar) to enter body cells and used for energy.

Diabetes outcome beginning defect in insulin secretion, insulin action, or both. In diabetes, excess glucose remains in the blood. Elevated levels of blood glucose (hyperglycemia) lead to spillage of glucose in the urine.

As a result of high levels of blood glucose, two problems: the body's cells become starved for energy, and over time high glucose levels can damage nerves, eyes, kidneys, heart and blood vessels.

Types of Diabetes

•    The insulin-dependent diabetes mellitus (IDDM)

•    Non-insulin dependent diabetes mellitus (NIDDM)

•    Gestational Diabetes

•    Secondary diabetes

Common Herbs Used in Diabetes 


The tree (Pterocarpus massupium) is the source of the Kino of the European pharmacopeas. In fact, it has been used to regenerate functional pancreatic beta cells. Flavonoid epicatechin extracted from the bark of this plant has been shown to prevent alloxan-induced damage in rat beta cells.

Gymnema Sylvestre (Gurmar, Cherukurinja)

Gymnema helps the pancreas to produce insulin in type 2 diabetes. It also improves the ability of insulin in the blood sugar in both type I and type 2 diabetes. Some people used to take about 500 mg per day of gymnema extract.


Leave the blue berries are commonly used by people for many years for the treatment of diabetes. It is myrtillin more active ingredients (an anthocyanins). His single dose produces beneficial effects lasting several weeks. Blueberry leaves also increases capillary integrity, inhibits free radical damage and improves the tone of the vascular system. It may be also in the treatment of eye diseases, especially diabetic retinopathy.

Asian Ginseng

It has been shown to improve the release of insulin from the pancreas and increase the number of insulin receptors. It also has a direct effect of reducing blood sugar.


Ginkgo biloba extract may be useful for the prevention and treatment of diabetic neuropathy in its early stages.


Reduce the risk of diabetic complications such as cataracts and diabetic retinopathy.


Do not show the direct effect of anti-diabetes, but its use as a sweetener could reduce intake of sugars in diabetic patients.


Cinnamon is derived from the bark of a tree of the laurel family. In addition to flavor foods, but also relieves gas in the stomach, relieves nausea, and treat loss of appetite. More than a decade, researchers have discovered that cinnamon makes fat cells more sensitive to insulin. Cinnamon increases the conversion of glucose into energy by twenty times. Reduced activity of free radicals helps slow the progression of diabetic complications.

Saturday, May 7, 2011

Natural Cure for How to Stop Bleeding

Bleeding gums can be caused by several factors. The most important cause of bleeding gums is gingivitis, a form of periodontal illness. The gums may also bleed due to poor oral hygiene. If your gums bleed when you brush frequently, you should visit your dentist immediately for a proper diagnosis can be made. Meanwhile there are some things you can do at home to reduce bleeding of the gums.

Symptoms of Bleeding Gums: -

•    Bleeding from minor damage or even touch.

•    Blood taste blood in my mouth.

•    Sometimes, due to bleeding of the gums, pus can be squeezed gum.

•    Bad breath.

•    The recession of the gums of the teeth.

•    Sensitive teeth.

•    Unstable loose teeth.

•    Difficulty and discomfort in chewing and ingestion of food from time to time due to pain and tenderness.

Herbal Treatment:

1.    Herbs that may be useful in gingivitis include bloodroot, chamomile, echinacea, myrrh and clove. These herbs can make anti-inflammatory actions and inhibit oral bacteria critical to successfully treating gingivitis.

2.    Sanguinaria (mainly sanguinarine) is used in some toothpastes and mouthwashes. This should be used according to manufacturer's direction and long term is questionable bloody.

3.    Mouthwash containing sage oil, peppermint oil, menthol, chamomile tincture, expressed juice from echinacea, myrrh tincture, clove oil and caraway oil.

4.    Toothpaste containing sage oil, peppermint oil, chamomile tincture, expressed juice of Echinacea purpurea, myrrh tincture tinctures rhatany.

Home Remedies for Stop Bleeding Gums 

Proper brushing:

As improper brushing is one of the main reasons behind the gums, you should know how to brush their teeth properly. Check out the bristles of the toothbrush. If you bristle, switch to a toothbrush with soft bristles to stop bleeding gums when brushing teeth. You should use toothpaste with fluoride-free natural when you have bleeding gums. While brushing along the gum line, the position of the toothbrush at an angle of 45 degrees and make small circular movements for deep cleaning.


The simplest treatment is bleeding gums at home with the help of salt water. Mix one teaspoon of table salt in a glass of warm water. Use this solution to rinse your mouth. This should be done three times a day for best results.

Milk of Magnesia:

Milk of magnesia has a surprising effect on the gums. Add a spoonful of milk of magnesia in 4 ounces of water. After brushing your teeth, gargle with this solution. When used regularly, it stops the bleeding of the gums.

Black bags:

To stop bleeding gums after tooth extraction, you can apply a cold black tea bag in the area. In a small bowl, put a bucket of ice and water. Place a black tea bag in it until the tea bag is fully soaked in water. Then squeeze out excess water from the teabag, place it in the making of bleeding and bite. Keep the tea bag into the mouth until it warms up. Black tea contains tannins that stop bleeding with a single application.

Grapefruit Seed Extract:

Dissolve one or two drops in a small amount of water. Enough to just cover the bottom of a cup. Spray a section of dental floss or thread selection with grapefruit seed extract. Floss gently between the teeth in the gums is bleeding.

Friday, May 6, 2011

Effective Home Remedies and Herbs For Breast Enlargement

There are many people who are still skeptical about the possibility of increasing the breasts with the help of natural herbs. It is unrealistic to believe that certain methods of exercise will help you win 1-2 PM in a few months.

It is equally unrealistic to believe that an expensive breast pump increases your breast size from A to D in a few weeks. However, specific herbs when used properly can increase breast size to a few centimeters.

Most Effective Home Remedies and Herbs

Saw palmetto: 

Besides being used for a number of other problems in men and women, including urinary tract infections, overweight and others, this natural herb is also useful in expanding the size of the breasts. It is known as a hormonal regulator grass can exhibit the desired results in the specific time period.

Wild Yam: 

Wild Yam is a natural herb, which belongs to North America and is very useful in controlling blood pressure and cholesterol from the body. Apart from this, it has found application in the improvement of a number of conditions related to women's health and breast enlargement is one of them.


You must have heard about the ability of fenugreek to improve milk production in nursing mothers. The good news is that it also can be used to enhance breast size in women. Contains plant extracts, which are useful to expand the size of the breast by regulating hormones.

Dona Quai:

 This natural herb has been useful in regulating the production of estrogen and may play a wonderful role in breast enlargement. The roots and extracts of this herb are used to achieve success in this direction. The health of breast tissue is enhanced by the consumption of these herbal products.

Blessed Thistle:

 The powerful estrogenic properties of the wonderfully blessed thistle also help in expanding the size of the breasts and to improve milk production from the breasts of a nursing mother. Apart from improving breast size, the herb also can be consumed to improve blood circulation.

Dandelion Root: 

The root of the dandelion is helpful for enhancing the production of breast cells and improves the health of breast tissue. The product is popular for this purpose as it produces no harmful side effects in woman's body and can show good results in the appropriate periods.

Fennel Seeds:

 Fennel seeds contain a high content of flavonoids and, therefore, are useful for increasing the amount of estrogen. These seeds are also effective as stimulants and tonics. These seeds wonderful game of role in the formation of new cells and tissues in the breast.

Breast Massage: 

According to the Institute of Thai Traditional and Alternative Medicine, breast massage with natural oils, rich in botanical extracts may also help you increase your breast size. However, women who suffer from some type of problem with the breasts should consult medical experts before adopting this method.
The roots of marshmallow:

You can prepare the root extract of marshmallow and dip a towel in it. You can use this towel dipped in the extract to compress the breast. You can also take the extract of one month, taking regular breaks 7 days after each month to achieve similar results. It is considered that a good solution for breast enlargement.