Preventing early ejaculation and lasting long enough to satisfy sex partners is a major concern for many men. We all sometimes have ejaculated sooner than we or our partner would like, and as long as this happens infrequently it's ok and probably not a cause for concern. However, if it's the norm to ejaculate way too soon, such as before intercourse begins or shortly afterward, a condition known as premature ejaculation exist and should be addressed.
Premature ejaculation is a common sexual dysfunction which is estimated to affect as many as one out of every three men. It has been linked to a wide variety of factors. Religious upbringing, early sexual experiences and sometimes present conflicts or concerns within current relationship can all be possible factors.
When struggling with premature ejaculation, feelings of frustration and even shame are common. It many times causes stress for the partners involved and will put a strain on the relationship.
Self Distraction to prevent premature ejaculation
If your excitement levels are getting too high and a climax is start, take a deep breath and imagine about something else, amazing very boring if probable. When you are less aroused but maintaining an erection you can then carry on.
Stop and Start Method to prevent premature ejaculation
If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By beginning and stopping sexual stimulation you can study to extend the sex act.
Squeeze Methods can help prevent premature ejaculation
This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, and then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation
Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
More Foreplay to prevent premature ejaculation
Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
Related Topics : Premature Ejaculation
Premature ejaculation is a common sexual dysfunction which is estimated to affect as many as one out of every three men. It has been linked to a wide variety of factors. Religious upbringing, early sexual experiences and sometimes present conflicts or concerns within current relationship can all be possible factors.
When struggling with premature ejaculation, feelings of frustration and even shame are common. It many times causes stress for the partners involved and will put a strain on the relationship.
Self Distraction to prevent premature ejaculation
If your excitement levels are getting too high and a climax is start, take a deep breath and imagine about something else, amazing very boring if probable. When you are less aroused but maintaining an erection you can then carry on.
Stop and Start Method to prevent premature ejaculation
If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By beginning and stopping sexual stimulation you can study to extend the sex act.
Squeeze Methods can help prevent premature ejaculation
This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, and then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation
Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
More Foreplay to prevent premature ejaculation
Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
Related Topics : Premature Ejaculation
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Those men that are able to make their pelvic muscles stronger may be able to delay the time it takes for them to have an orgasm. There are numerous exercises which can be performed that can make the pelvic muscles stronger.
ReplyDeleteKegel exercises which entail flexing the muscles at the base of the penis would be among them. Men that get into a regular routine of performing these exercises might find it easier to control their orgasms and arrive at a simple premature ejaculation treatment.
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