Monday, May 9, 2011

Foods for Boost Metabolism

There are many weight loss products on the market that help suppress appetite. But did you know that there are many natural foods that can help you do this?

To suppress appetite and help you eat less and lose weight, eat more foods that are filling yet low in calories. These foods are mainly fruits and vegetables that are rich in fiber which helps to stabilize levels of blood sugar control digestion and absorption in the intestine.

Homemade Cure and Foods that Suppress Appetite


An apple a day keeps cravings at bay. Fiber-rich foods like apples generally require more chewing time, giving your body time to register the fact that you no longer hungry.


The sprockets have the highest amount of protein of any nut or seed.

Sprockets pinolenic acid is natural polyunsaturated fats that actually encourages two hormones suppress hunger powerful. Both hormones play an important role in signaling in the brain that no longer hungry. In one study, participants who consumed a pinoleic acid extract reduced their food intake by 36 percent.


Flaxseed oil is the best known plant source of omega-3 and flax seed oil are even better, especially for the control of appetite. In addition to omega-3 fatty acids, one ounce of flaxseeds provides the added benefit of 8 grams of fiber. The more fiber you eat at any meal or snack, the slower the increase of sugar in the blood, helping to keep the hunger hormones at bay.

Flax seed can be thrown into salads, smoothies or sprinkled launched over the vegetables. Study Hall National Cancer Institute linseed has cancer preventive properties and lowers cholesterol.


To avoid overeating, try eating a salad before eating. The fiber helps slow the entry of glucose (sugar) in the bloodstream, thus less likely to be hungry.

Try to vary your choice of spinach salad, mesculin, endive and kale - all kinds of vegetables will help you control your cravings.


The soup is one of the best kept secrets to appetite control and weight loss. Shows that men and women who consumed two servings of low-calorie soup daily lost weight a whopping 50 percent more than those who consume the same number of calories in snacks.

The secret is the combination of high water soup, low in calories. Make sure you choose the vegetable broth or soups, not their cousins, rich cream.

Green Drink

Green drinks are increasingly popular and are now available pre-fabricated in many grocery stores. The best are made with a mixture of high cholorophyll, detoxifying organic grasses like wheat grass and vegetables (like spinach).

You can make your own from powders sold in health food stores or buy drinks, ready-made (but read the label and care with added sugar and calories).

Umeboshi plums

You can not control your sweet tooth? In Eastern medicine, foods are considered to have certain properties and a desire for a class can be best addressed by the consumption of flavor otherwise.

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