Sunday, May 22, 2011

Heart Support Diet

Heart is one of the significant parts of the body which needs to be in best of its condition for a healthy life of an individual. More info Visit our website

If a state of heart changes from the normal condition and the person is painful then it is unspoken that a person may be suffering from some type of heart disease.

Diet for Heart Disease Patient

Oatmeal is proven to lower cholesterol. Look for steel-cut oats that are full of fiber rather than overly sweetened and processed instant oats. Not only fiber but minerals and vitamins are found in oats. This grain is believed to help reduce the effects of stress, another factor that harms the heart.

Wild-caught Alaskan salmon is one of the most heart-healthy foods around. Full of omega-3 fatty acids, the wild salmon are virtually free of contaminants. Not so, the so called Atlantic salmon that are actually farmed fish feed colorants to brighten their flesh. Add grilled salmon to salads or serve as a main course. Omega-3 fatty acids increase HDL levels while lowering LDL, or bad cholesterol. They also reduce inflammation and lower blood pressure.

Berries are loaded with antioxidants that protect the cardiovascular system from free radical damage, a major factor in heart disease. Along with the antioxidants, berries have anti-inflammatory properties that help prevent artery problems. Add berries to vegetable or fruit salads, cereal, and homemade smoothies.

Almonds and walnuts are a great source of heart protective vitamin E, magnesium, and omega-3 fatty acids along with many other nutrients. Make a great trail mix of dried fruits and nuts, add to salads, or baked goods.

Legumes are just what the heart needs. Red, black, and kidney beans, chickpeas, and lentils are all excellent sources of soluble fiber and nutrients. Add them to soups and stews or salads.
Brown rice provides the B-complex vitamins that help the body deal with stress. It is also a great source of fiber and magnesium. Add some beans and you have a complete source of protein.

Green tea is another excellent source of heart-healthy antioxidants. Brew your own, adding just a touch of raw sugar or honey if you must sweeten it.

Tomatoes provide carotenes, lycopene, vitamin C, and other nutrients. Both cooked and fresh tomatoes are heart-healthy and can be added to salads, sandwiches, pasta, and soups and stews.

Spinach along with all fresh vegetables and fruits gives the body a full range of heart-healthy nutrients. Studies have shown that adding just three servings of vegetables to your diet significantly cuts the risk of heart disease. Eat your veggies raw in salads or add them to almost any recipe for a nutrient boost.

Olive oil has been used for millennia throughout the Mediterranean region. This monounsaturated fat lowers LDL cholesterol, reducing the risk for heart disease. Use this delicious oil liberally on salads, for cooking, or make a delicious dip with herbs and Parmesan cheese.

Diet and Tips for Heart care 

Avoid a smoking

Avoid a drinking of alcohol

Do not intake more salt.

Take fresh vegetables and fruits which containing vitamin E.

Control the blood pressure.

Do not eat a dired fruits as well as all foods cooked with oil and butter.

Doing a regular exercise

Everyday consuming alma and natural source of vitamin C.

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