Low Sex Drive and Boost Your Libido

A low sex drive in women refers to a lack of interest in sexual relations. It is not strange to experience a temporary decline in sexual desire at some point, and many women do. But if it persists, it may present problems.

A low sex drive is perfectly usual and affects most of us at some point. It is only a difficulty if one or both of you are sad with the situation. If that is the case then you may want to get expert advice.

So, what exactly is low sex drive in women? In medical terms, you have hypoactive sexual desire disorder if you have an unrelenting or recurrent lack of interest in sex that causes you personal distress. But you don't have to meet this medical meaning to seek help. If you aren't as caught up in sex as you'd like to be, talk to your doctor.

Causes of  Low Sex Drive: -

• Smoking and Drinking: - Young men often partake in activities that involve smoking and drinking. According to a study published in the Journal of Urology, if these substances are consumed in excess, the likelihood that a young man will have a low sex drive almost doubles.

• Poor Diet: - Young men who consume a poor diet generally have a weak flow of blood throughout their body. This can affect energy levels and overall wellness, and decreases a young man's interest in sex.

• Hormones: - A young man's libido is connected to the production of neurotransmitters and hormones such as testosterone and estrogen. When a young man experiences stressors like anxiety or depression, the normal production level of hormones can be affected, causing a lowered sex drive and ED.

• Health-Related Factors: - The sexual interest level in young men is also affected by poor health. Generally, young men with diabetes, cardiovascular disorders, weight issues, high blood pressure, anemia and multiple sclerosis have a low sex drive.

• Psychological Causes: - Low sex drive in young men is principally attributed to psychological problems. The mind is the main sex organ, so when it is placed in stressful situations, it can cause strain and affect everything from sleep to eating and interest in sex. Some common psychological problems in young men include depression, anxiety, stress, relationship issues and financial problems.

How to Increase Low Sex Drive: -

•    Bananas contain the brome lain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.

•    Make the choice to work at your sex life. Most especially if you and your partner have been together a long time. Sometimes things just need sprucing up. If you feel too overweight to feel sexy, try splitting a bottle of pleasant red wine. Put on something nice and enhance the mood of your room. Work at it.

Overweight, underweight or just perfect, people have to make the effort to keep the sexual tension alive.

•    Flexibility - Being limber can enhance anyone's sex life by making it a bit easier to get into your favorite position with a minimum amount of fuss. Try stretching after your workouts or incorporate a little yoga into your routine. Yoga is also relaxing, which can help you reduce fatigue and get in the mood.