Wednesday, May 11, 2011

Menstrual Cramps Relief Treatments

If you are looking for menstruation problems remedy, look no further and just opt for some herbal therapy. This is because herbs have become very popular since some recent years as choice of treatment for various menstrual problems including premenstrual syndrome (PMS) such as cramps and bloating.

Chinese and Ayurvedic herbal extracts have been reported as being very beneficial and have been used asmenstrual problems remedy since centuries. One can find various herbs' description in ancient texts such as Ayurveda that dates back its root about 4000 years.

Menstrual problems remedy is available to tackle issues such as irregular menstruation, painful menstruation, delayed or early menstruation and other associated symptoms like irritating nature, anger, menstrual cramps and pains in pelvic and back region.

Many holistic health care providers favor to do some exercises and to have a morning brisk walk in addition to any menstrual problems remedy is adopted by the female. Yoga, Pranayama and mediation are all helpful and can also be considered as menstrual problems remedy. However, one has to perform them on a regular basis to see good and satisfying results.

As far as herbs are concerned for menstrual problems remedy, there are some specific herbs used as irregular menstruation natural treatment. Researchers have found that they got ability to restore the female hormones and also to calm down their aggressive nature that is quite commonly seen duringirregular menstruation.

Different menstrual problems remedy has different action on the female reproductive system. For instance the herbs for menstrual cramps include false unicorn root and cramp bark. They are reported to bring down the pain and relieve it finally.

They are also good to treat symptoms associated with PMS. Red raspberry is also good herb for relieving the menstrual cramps. These all herbs are very good when given to a woman suffering from dysmenorrhea. Ayurvedic herb called Jatamansi has calming effects on the brain and is also good in relieving conditions linked with menstruation.

Likewise, too heavy periods can be treated using shepherd's purse, yarrow, and nettles. They have been used as menstrual problems remedy since many years. They all help to reduce heavy bleeding as according to experts' anticipation, they direct the flow of blood away from the pelvic region.

Such herbs have been successfully used in women who are victim of chronic heavy menstruation, known as menorrhagia.Menstrual problems remedy for irregular menses include plenty of Ayurvedic and Chinese herbs. The herbs like Jatamansi, Ashoka, blue cohosh, ginger and skullcap and kumara have been used since centuries to treat such problems. Parsley is also good to checkout any irregularity in menses.

In addition to any of the internal therapies, it is always advisable to go for regular exercises, brain soothing exercises (such as Pranayama and meditation), healthy lifestyle (such as giving up the spicy, junk, canned or packed food, taking early morning brisk walk, early to bed and early to rise etc) may all work asmenstrual problems remedy.

Let us look to some herbs used as menstrual problems remedy:-

Wild Yam: It helps in maintaining a balance of female sex hormones in the body.  The herb is said to be very beneficial in weakened nervous system, wherein the herb restores the brain chemicals and so the chemistry. This is an herb cum a super-food.

This boasts a broad potential degree of action. There are many research papers on the same that back this wonderful food cum herb as best asmenstrual problems remedy. It is said to supply the nutrients that swiftly enable the endocrine glands to manufacture a complex array of hormones. The herb of Yam possesses plant hormone precursors that assist in the production and balancing of female sex hormones such as progesterone and estrogen.

The essence of the action of Yam proves to be very easing for the production of DHEA which is considered as the mother of all hormones.  American scientists find DHEA helpful in healing various conditions associated with premenstrual syndrome.

Black Seed Oil is another herb with great strengthening effects on the immune system, and it acts in a number of other ways that help promoting optimum health and overall reproductive system.


  1. I like to share two other herbs that alleviates PMS difficulties. Cramp bark (Viburnum opulus) helps regulate the menstrual cycle and relieve cramping. Another herb, Valerian show to be effective in treating menstrual cramps and PMS too. Thanks for great post. God bless.

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