Female Hair Loss and Tips

The hair has a life span of four years, during which it is not unusual to lose some, but when the loss is excessive and out of the ordinary, it's time to see a specialist, because the consequences can be disastrous.

There are approximately 100 000 hairs that fill our heads, and experts consider normal daily loss of between 50 and 100 hairs. But when the numbers increase we run the risk of alopecia, issue in which men and women can lose hair in its entirety.

Tips

You can prevent hair loss by following simple tips, like the ones here are:

* Do not pick up the hair while still wet, it becomes weak, loses strength and falls. When finished bathing, remove the excess water with a towel or electric dryer using cold air, until it takes root dry to 10 fingers down so you can pick it up.

* Do not use hot air to dry, as the heat opens the hair cortex, causing a fall.

* Do not sleep with wet hair, because when in contact with the pillow will not let him breathe.

* Do not wash your hair daily, it opens the pores and may fall.

* Use shampoo and conditioner for your type of hair, the right thing is that recommended by your stylist.

* Massage the scalp with your fingertips using gentle circular movements, it failed to stimulate blood flow.

In addition to protein and carbohydrate balance (lines indicated above), we recommend that you supplement your diet with foods that contain vitamins and minerals that protect and strengthen your hair, which will inform you as follows:

* Vitamins. Primarily A, B5 (panthenol) and C, which have important role in preventing cellular aging, strengthen the scalp, providing strength and shine, plus it helps in healthy growth, are found in cod liver oil and wheat germ, as well as eggs, milk, butter, yeast, cereals, bread, fish, beans, corn, soybean, sunflower, tomato, asparagus, spinach, parsley, cucumber, cabbage, onion, avocado, carrot, peach, citrus, papaya, bananas, broccoli, plums, apples, blackberries and royal jelly.

* Minerals. If you eat spinach, cereals, wholemeal bread and dried fruit will ensure good quality and strength of the hair.

* Sulfur. Ensures adherence of keratin (a natural protein that strengthens the hair) is found naturally in eggs, almonds, watercress, milk, mustard, horseradish and garlic.

* Magnesium. Provides vitality to the hair fibers, and its sources bananas, wheat, nuts, dates, cherries, spinach, strawberries, cheese, pears and raisins.

In any other case as in the hair loss is more valid the phrase "nobody knows what they have until it is lost", do not you think?

Related Topics :  How To Stop Hair Loss & Regrow Your Hair