Tuesday, June 7, 2011

How To Slow Down The Aging Process

We are all subjected to the aging process according to some research that begins at age 22.

However, diet and lifestyle can vary this process done in some case to be delayed and others that are out prematurely.

Free radicals also have a lot to do with the aging process. These are produced by snuff, pollution, among others.

Free radicals attack DNA inside the cell, which provides the matrix for cell replication, preventing cell reproduction and take the electron they need to collagen tissue cells of the skin. As a result, the skin loses its elasticity, it looks dry and wrinkled.

Free-radical fighting antioxidants you need to eat foods such as strawberries, grapefruit, oranges, carrots, ginkgo biloba, and green tea, among others.

Here are some recipes for juices and tea antioxidants:

# 1 antioxidant infusion


2 cups water
7 tablespoon of ginkgo biloba
7 sprig chamomile

Boil water in a boil and add the chamomile ginkgo biloba, let boil 5 minutes over very low heat, then remove from heat and let stand another 10 minutes.

Take this tea every day and if you want you can sweeten with honey to taste.

# 2 Antioxidant Infusions


2 cups water
7 tsp green tea
7 tablespoon Gotu kola

Heat water to boiling, then add green tea and Gotu kola herb, let continue boiling 5 minutes over low heat.

After that time, remove from fire. Let stand at least 10 minutes. Strain the tea and take in the morning, you can sweeten with honey or sugar.

# 3 antioxidant juice


3 carrots
1 grapefruit
2 large strawberries
1 green apple

Wash fruits and vegetables before use. Squeeze the juice of grapefruit. Going through the juicer carrots, strawberries and apples.

Mix with grapefruit juice and serve. Drinking this juice a week and rest one.

# 4 Antioxidant Juice


1 small cabbage
1 carrot
1 Red pepper

In the exhaust, get the carrot juice and col. Mix the mixture in a blender, add the red pepper.

Blend to perfection and served. Take twice a week, preferably during the morning and rest a week.

1 comment:

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